Thyme is an evergreen shrub that has been used in medicinal and culinary applications for thousands of years. The most common form of thyme has the scientific name Thymus vulgaris. This herb is native to the Mediterranean region and certain parts of Africa, and its use dates back to the Egyptian empire.



Health benefits of Thyme Leaf



The interesting health benefits of thyme include its ability to relieve stress, reduce respiratory issues, improve heart health, boost the strength of the immune system, protect against chronic diseases, stimulate blood flow, and prevent fungal infections.

- The most famous active ingredient found in thyme is thymol. This organic compound has a wide range of effects on the body, including its ability to prevent fungal and viral infections, thereby reducing strain on the immune system.

- The phenolic antioxidants found in thyme, including lutein, zeaxanthin, and thymonin contribute to neutralizing and eliminating free radicals throughout the body. These antioxidants help to prevent oxidative stress present in your organ systems, as well as your neural pathways, heart, eyes, and skin.thyme

- The high concentration of iron and other essential minerals in thyme make it ideal for stimulating the production of red blood cells, thereby boosting blood circulation and oxygenation to the essential organ systems of the body.

- The rich blend of antioxidants, minerals, and vitamins in thyme have many small effects on the heart, but potassium and manganese are particularly important. Potassium is a vasodilator, meaning that it can reduce the stress on the cardiovascular system by relaxing blood vessels and lowering blood pressure. This can extend your life by preventing atherosclerosis and avoiding strokes, heart attacks, and coronary heart diseases.

- The concentration of carotenoids and vitamin A found in thyme make it an effective antioxidant agent for your vision health. Carotenoids can neutralize the free radicals in your ocular system and slow the onset of macular degeneration and prevent cataracts.

- The high levels of vitamin C found in this sage make it a natural immune system booster.

- One of the vitamins in thyme (B6) has a powerful effect on certain neurotransmitters in the brain that are directly linked to stress hormones. Regular inclusion of thyme in your diet can help to boost your mood and ease your mind when stressful thoughts come calling.

- One of the most well-known and long-standing uses of thyme in traditional medicine is as a respiratory agent. If you are suffering from bronchitis, chronic asthma, congestion, colds, flu, blocked sinuses or seasonal allergies, thyme acts as an expectorant and an anti-inflammatory substance. It eliminates phlegm and mucus from the respiratory tracts, eases inflammation to help breathe, and prevents microbial development that can lead to illness.


Preparation:


Put 1g of dry herb into 1 cup of boiling water. Let stand for 5-10 minutes. Drink maximal 3 cups per day, between the meals.