Sago, Saksak, Rabia Metroxylon Sagu 400 g Healthy Staple Food

Welcome to My Store - Aurora Market Consume Healthy Food For Healthy Life !!! Sago Pearls Healthy Staple Food Metroxylon sagu/Saksak Good For Gastritis & Manage Body Weight What is sago? Sago is a starch extracted from the spongy centre, or pith, of various tropical palm stems, especially those of Metroxylon sagu. It is a major staple food for the lowland peoples of New Guinea and the Moluccas, where it is called saksak, rabia and sagu. The largest supply of sago comes from Southeast Asia, particularly Indonesia and Malaysia. Large quantities of sago are sent to Europe and North America for cooking purposes.It is traditionally cooked and eaten in various forms, such as rolled into balls, mixed with boiling water to form a glue-like paste (papeda), or as a pancake. Sago is often produced commercially in the form of "pearls" (small rounded starch aggregates, partly gelatinized by heating). Sago pearls can be boiled with water or milk and sugar to make a sweet sago pudding. Sago pearls are similar in appearance to the pearled starches of other origin, e.g. cassava starch (tapioca) and potato starch, and they may be used interchangeably in some dishes.Starches are complex carbs that consist of many connected glucose molecules. Glucose is a type of sugar that your body uses as an energy source. Sago Nutrition.Sago is almost pure starch, a type of carb. It only contains small amounts of protein, fat, and fiber and lacks many vitamins and minerals. Below is the nutritional information per 3.5 pounds (100 grams) of sago (7): Calories: 332Protein: less than 1 gramFat: less than 1 gramCarbs: 83 gramsFiber: less than 1 gram Uses Of Sago - It is also great for managing body weight, which is good for diabetics, who often tend to have weight problems as well. Due to being rich in fiber, sabudana keeps hunger pangs and cravings away, eliminating the need for you to eat more often. How do you cook sago fast?Pour the water in a cooking pot. Let boil.Add-in the sago or tapioca pearls. Cover and boil in medium heat for 30 minutes. Stir every 10 minutes.Putin the sugar. Stir. Turn the heat off. For better results, let the sago or tapioca pearls remain in the cooking pot until it reaches room temperature.