Peppermint tea is an infusion made from peppermint leaves and is consumed as a tea. When you mix spearmint leaves to the tisane (infusion), you get a doublemint tea. This substance is caffeine-free, so people who suffer from sensitive sleep patterns like to drink this relaxing tea before bed.

The menthol flavor is very appealing to many people, making this one of the most popular tea varieties in the world.



Health benefits of Sweet Flag Rhizome



Peppermint tea is a delicious and refreshing way to boost your overall health in a number of ways as it has the ability to improve digestion, reduce pain, and eliminate inflammation. It relaxes the body and mind, cures bad breath, aids in weight loss and boosts the immune system. Its impact on the digestive system is considerable, and the base element of menthol in this tea is perhaps the most valuable part of its organic structure.

- Peppermint tea has menthol as a main component, so drinking the tea can cause external sweating, while the menthol cools down your body internally. This can essentially break a fever and reduce the associated inflammation and discomfort.

- This tea stimulates bile flow to increase the rate and efficiency of digestion and promote healthy bowel movements. Mint leaves have also an analgesic substance, so it reduces the associated pain of cramps, bloating, and indigestion.

- Peppermint tea is an antispasmodic, so it reduces the chances of vomiting and nausea, even in the case of motion sickness on a boat or a plane.

- As an antispasmodic, it can relieve you of the irritating sensation that makes you want to cough, thereby is healthy your respiratory condition.

- Peppermint tea has antibacterial properties against bacteria which are the cause of illnesses like fever and cough. Thanks this pepprermint tea boosts immunity.

- Menthol in the peppermint tea overwhelms the foul smell and leaves your breath fresh and clean!

- The natural sedative or antispasmodic nature of menthol helps you get instant relief from mental stress.



Preparation:



Put 1g of dry herb into 1 cup of boiling water. Let stand for 5-10 minutes. Drink maximal 3 cups per day, between the meals.