Two of the most important components of oregano are rosmarinic acid and thymol, both of which are powerful antioxidant compounds that have been closely linked to reducing oxidative stress in the body. Free radicals are the destructive byproducts of cellular metabolism that can cause cancer and other chronic diseases, so adding oregano to your diet by sprinkling it on your meals can seriously improve your immune health and keep your body safe from some of the most dangerous and silent killers.

On a more basic immune system note, oregano also has clear antibacterial properties, which are again due to the presence of thymol and carvacrol.

Oregano is packed with fiber, so despite its small size, it can have a major impact on your digestive system.

Oregano is a natural form of omega-3 fatty acids, the beneficial type of cholesterol that actually improves your heart health.

The nutrient-rich makeup of oregano, including high content of manganese, calcium, iron, vitamin K, fiber, and a wide range of other organic compounds, makes this helpful herb an ideal candidate for detoxifying the body.

Calcium, iron, and manganese are some of the most crucial minerals for bone health, and oregano has significant amounts of all of them, making it great for people who want to protect themselves against osteoporosis later in life.

By improving the functionality of the metabolism, thanks to B-vitamins and its unique organic composition, the body is rejuvenated and energized.


Preparation:



Put 1g of dry herb into 1 cup of boiling water. Leave to infuse for 5 minutes and stain.