The root of burdock is perhaps the most valued, as it can be eaten in large quantities as a root vegetable, and is very rich in important fibers.


Health benefits of Burdock Root



The impressive health benefits of burdock include its ability to aid in digestion, detoxify the liver, balance hormones, improve skin quality, reduce inflammation, and lower blood pressure.



- One of the aspects of burdock that doesn’t get enough attention is its impressive ability to lower blood pressure.



- Helps to relieve tension within the cardiovascular system by relaxing the blood vessels and arteries, thereby helping to prevent atherosclerosis, heart attack, and stroke.



- The high concentration of fiber in it helps to stimulate the digestive system and moves food smoothly through the bowels, thereby relieving constipation and preventing bloating, cramping, and ulcers.



- Inulin, a particular type of fiber found in burdock, is able to reduce inflammation in the gut and eliminate many types of harmful bacteria that can cause diarrhea and gastrointestinal problems.



- The significant levels of insulin in burdock can also lower overall blood cholesterol, regulate the balance of insulin and glucose in the body.



- The chemicals that give burdock its bitter taste, also stimulate bile production and digestive juices in the gut, which helps the liver to rapidly process toxins and flush them from the system.



- Burdock is able to help the liver metabolize certain hormones, like estrogen, which can rebalance the body’s hormone levels.



- It has significant levels of vitamin C and vitamin E, both of which act as antioxidants in the body to eliminate free radicals, which means that burdock is a major booster of our immune system.





Preparation:



Put 1g of dry herb into 1 cup of boiling water. Let stand for 5-10 minutes. Drink maximal 3 cups per day, between the meals.