There are many varieties of dandelion, but the common one is scientifically known as Taraxacum officinale.

Dandelion, which literally translates into “lion’s tooth” in French, is rich in vitamin A, vitamin C, iron, calcium, and detoxifiers, which explains its common inclusion in medicines.



Health benefits of Dandelion leaf



The health benefits of dandelion include relief from liver disorders, diabetes, urinary disorders, acne, jaundice, cancer, and anemia. It also helps in maintaining bone health, skin care, and weight loss.



- Dandelion is rich in calcium, which is essential for the growth and strength of bones and is also rich in antioxidants like vitamin C and luteolin, which protect bones from age-related damage.



- While the antioxidants like vitamin C and luteolin keep the liver functioning in optimal gear and protect it from aging, other compounds in dandelion help to treat hemorrhaging in the liver.



- Dandelion aids in maintaining the proper flow of bile, while also stimulating the liver and promoting digestion.



- Dandelion juice can help diabetic patients by stimulating the production of insulin from the pancreas, thereby keeping the blood sugar level low.



- Dandelions are highly diuretic in nature, so they help eliminate deposits of toxic substances in the kidneys and the urinary tract.



- Dandelion sap, also known as dandelion milk, is useful in treating skin diseases which are caused by microbial and fungal infections.



- Dandelion juice is a good detoxifier, diuretic, stimulant, and antioxidant. These four properties make it a great treatment for acne.



- Dandelions, being diuretic in nature, promote urination and thereby help in losing the dreaded “water weight” without causing any side effects. So it helps you lose weight.



- The treatment of jaundice includes three main steps. First, you need to curb the production of bile. Second, you must remove the excess bile from the body, and third, you have to fight the underlying viral infection.

Dandelions are very helpful in all of these steps.



- Dandelions are very beneficial for the gallbladder and liver, because they improve their general functioning, protect them from ill effects of oxidants and infections, and regulate the various secretions from both organs.



- Certain components of dandelion, namely the high levels of dietary fiber make it a beneficial aid for digestion and proper intestinal health.



- Dandelions have relatively good levels of iron, vitamins, and protein content and hence treats anemia.



- The fiber in dandelion is also helpful in reducing cholesterol and thereby assists in lowering blood pressure since cholesterol is one of the factors that increase blood pressure.



Preparation:



Put 1g of dry herb into 1 cup of boiling water. Let stand for 5-10 minutes. Drink maximal 3 cups per day, between the meals.