Chicory root has a long history of providing support to liver problems. Ancient Romans used the herb to help cleanse the blood. Egyptians were known to consume chicory root in large amounts to help purify the liver and the blood. It’s popular today as a caffeine free replacement for coffee.



Possible health benefits of Chicory Root



Chicory root may provide direct functional support to the digestive reactions in the body.



Secondly, organic chicory root contains inulin, a soluble fiber that feeds digestive flora in the intestines. Many plants contain inulin, but chicory root has the highest concentration. Nourishing the healthy flora in the intestines enhances digestion.



Many herbs are high in antioxidants, which, in plants, often come in the form of compounds called phenolics. Chicory is a rich source of these and the protective effects polyphenols on the cardiovascular system is widely acknowledged.



Having shown potent activity, chicory root extract has generated interest for potential role against harmful organisms. An Italian study found chicory root extract to have fungal cleansing qualities in certain situations. Chicory root is toxic to strains of Salmonella at high amounts.



In addition to its beneficial antioxidant effect, chicory root provides functional support to the liver.





Preparation:



Put 1g of dry herb into 1 cup of boiling water. Leave to infuse for 5 minutes and stain.