Some of the most important health benefits of beech include its ability to stimulate hair growth, protect the immune system, improve the health of the skin, boost newborn health, reduce respiratory distress, prevent infections, relieve pain, detoxify the kidneys, and protect against chronic diseases.



Possible health benefits of Beech Leaf



The unique chemical composition of beech leaf has been said to be stimulating for hair growth and strengthening of the hair follicle beds.



The significant levels of vitamin B6 found in beech leaf make it a wonderful addition for pregnant mothers who want to ensure the health of their baby. Vitamin B6, also known as folate or folic acid, is an essential vitamin to prevent neural tube defects in infants, so adding some beechnuts to your diet is never a bad idea.





The high cellulose and fiber content is good for regulating digestion and offers a viable “foraging food” if that becomes necessary on hikes, camping trips, etc.


The leaves can also be boiled down to create a poultice or a salve with proven analgesic properties. In traditional medicine, beech tree poultices were relied on to treat headaches and other mild pain-related issues, and is still included in certain herbal analgesics on the market today. This works for both topical application and oral consumption.

The idea of eating tree bark might not strike many of you as an attractive prospect, but the bark of beech trees are rich in lignans and other antioxidant substances that can be a major boost to your immune system.

As a diuretic, beech is able to help clear out the toxins of the body, including excess fats, salt, waste, and water, improving the overall efficiency of your metabolism.


Preparation:



Put 1g of dry herb into 1 cup of boiling water. Let stand for 5-10 minutes. Drink maximal 3 cups per day, between the meals.