Marshmallow root is the root of the marshmallow plant, which bears the scientific name Althaea officinalis. This is the plant that is processed to create the well-known marshmallows that you add to desserts and hot chocolate, but the root has been used for medicinal purposes for thousands of years. Dating back to ancient Egypt, marshmallow root has been cultivated and applied due to its impressive nutrient content, which includes starch, pectin, various antioxidants, organic acids and natural sugars.



Health benefits of Marshmallow Root




Some of the most impressive benefits of marshmallow root include its ability to improve the health of the skin, protect the respiratory system, optimize digestion, strengthen the immune system and reduce inflammation, among others.

- The antibacterial nature of the root will prevent infections, while the anti-inflammatory and antioxidant properties can help speed healing and improve the overall appearance of the skin.

- This medicinal root is perhaps best known in traditional medicine for its soothing effect on the respiratory system. You can gargle with this root infusion or make a warm tea, both of which can help to relieve the pain of a sore throat, soothe the irritation that causes coughing, and help to cut through the mucus and phlegm in your respiratory tracts. This root tea can even help attack the underlying infection that is causing bronchitis, sinus infection or inflammatory issues.

- There are antibacterial and antiviral properties of marshmallow root that makes it an important support tool for the immune system.

- Whether you are suffering from irritable bowel syndrome or arthritis, marshmallow root can soothe the swelling and reduce discomfort, helping to relieve the symptoms quickly. This reduction in inflammation is very important for the gut, where marshmallow root can prevent gastric ulcers, constipation, diarrhea, and acid reflux disease.

- Some research studies point to the blood sugar-lowering potential of marshmallow root.

- The stimulating and anti-inflammatory nature of marshmallow root, along with its mucilage and pectin content, can help to improve the digestive process in the body, speeding up peristaltic motion and improving the efficiency of nutrient uptake.

- Marshmallow root is well-known as a diuretic and is closely linked to kidney health. By consuming 1-2 cups of marshmallow root tea each day, you can speed up the process of eliminating excess fats, salts, toxins and water from the body.

- When marshmallow root comes in contact with water, it swells in size, which can have a similar effect as fiber in the body. Basically, the body feels that it is full, which will eliminate snacking between meals and overeating, two factors that can compromise your weight loss goals.



Preparation:



Put 1g of dry herb into 1 cup of lukewarm water. Let stand for 6 hours. Drink maximal 1 cups per day, between the meals.