Flax seeds have been consumed as food for around 6,000 years and may have very well been the worlds first cultivated superfood!



Flaxseeds, sometimes called linseeds, are small, brown, tan or golden-colored seeds that are the richest sources of a plant-based omega-3 fatty acids, called alpha-linolenic acid (ALA) in the world!



Health benefits of Flaxseed



Flax seed benefits could help you improve digestion, give you clear skin, lower cholesterol, reduce sugar cravings, balance hormones, fight cancer and promote weight loss.



High in Fiber, but Low in Carbs.




The ALA fats in flax seeds benefits the skin and hair by providing essential fats as well as b-vitamins which can help reduce dryness and flakiness. It can also improve symptoms of acne, rosacea, and eczema. This also applies to eye health as flax can reduce dry eye syndrome.



Flaxseeds and walnuts may improve obesity and support weight loss.



Adding Flaxseeds into your diet can naturally reduce cholesterol levels.



Using flax is a great way to naturally replace gluten-containing grains which are inflammatory where flax is anti-inflammatory. So, flax seeds are great for those who have Celiac disease or have a gluten-sensitivity.



Amongst its other incredible nutrition facts, flax seeds are also packed with antioxidants. Lignans are unique fiber-related polyphenols that provide us with antioxidant benefits for anti-aging, hormone balance and cellular health.



Maybe the biggest flax seed benefits come from it’s ability to promote digestive health.



Flax seed benefits have been proven time and time again and even including fighting breast, prostate, ovarian and colon cancer.



It can even help menstruating women by helping maintain cycle regularity.