Cheng Style Swimming Body Eight Trigram Palm Bagua Series by Sun Zhijun 8DVDs

Swimming Body Eight Trigram Palm Series of Cheng Style - Basic Training by Sun Zhijun DVD

The Chen Style Swimming Body Eight Trigram Palm requests y ou to lift up the neck and head, relax the shoulder and elbow, breathe with chest and hold the stomach, stand up the waist and tighten the butt, narrow the crotch and close the knee, and catch the floor with the whole tiptoes. Therefore, the rules of Eight Trigram should be turning and penetrating, standard and unique, swinging and twisting, body moving with steps, palm changing with body, to walk as dragons, turn as monkeys, change as angle and explode as tigers, And the principles of it are the uniting of bending and straightening, and the combination of moving and being still.

Lecturer: Sun Zhijun
Format: DVD
Language Speaking: Chinese
Subtitle: English/Chinese


Swimming Body Eight Trigram Palm Series of Cheng Style - Eight Trigram Mother Plam and Swimming body Eight trigram palm by Sun Zhijun DVD

The Cheng Style Swimming Body Eight Trigram Palm requests you to lift up the neck and head, relax the shoulder and elbow, breathe with chest and hold the stomach, stand up the waist and tighter the butt, narrow the crotch and close the knee, and catch the floor with the whole tiptoes. Therefore, the rules of Eight Trigram should be turning and penetrating, standard and unique, swinging and twisting, body moving with steps, palm changing with body, to walk as dragons, turn as monkey, change as angle and explode as tiger. And the principles of it are the uniting of bending and straightening, and the combination of moving and being still.

Lecturer: Sun Zhijun
Format: DVD
Language Speaking: Chinese
Subtitle: English/Chinese


Swimming Body Eight Trigram Palm Series of Cheng Style - Eight Trigram Sword by Sun Zhijun DVD

Commonly the length of Eight Trigram Sword is 126cm,in which the blade is 99cm and the grip is 27cm. As one of the main weapons of Eight Trigram Palm School, it emphasizes the mind, not the power, as the mind can transfer the Qi which can move the body. Using the mind to move the sword, so the sword would go with the body and the step would follow the sword, that's what called United Human with follow the sword, that's what called United Human with Sword. The Body Skills, Step Skills and Mind Skills of it are just like those of the Eight Trigram Palm, therefore, it'ssaid that the training of the weapons of Eight Trigram School is a way to extend the arms in Eight Trigram Palm.

Lecturer: Sun Zhijun
Format: DVD
Language Speaking: Chinese
Subtitle: English/Chinese


Swimming Body Eight Trigram Palm Series of Cheng Style - Eight Trigram Double Spear by Sun Zhijun DVD

In Eight Trigram Double Spear, the body is just like the swimming dragon, the spear pole is the commander, and the spear point is the pioneer. Focusing on the waist and crotch, move the body and the weapon together, the opponent in long distance is the target, the spear and the mind can be united together. It helps you to move like the dragon in sea, quickly and secretly, hiding the excellent spear skill, hanging and splitting with Linked Double head Snake to form the features of Double head Snake in Jin School.

Lecturer: Sun Zhijun
Format: DVD
Language Speaking: Chinese
Subtitle: English/Chinese


Swimming Body Eight Trigram Palm Series of Cheng Style - Eight Trigram BroadSword by Sun Zhijun DVD

Eight Trigram Broadsword is one of the short weapons in Eight Trigram Palm School, with a length of 141cm and a weight of 7 catties, and a weapon hard to train. With a moving rule of "the broadsword goes with the man, the man changes with the movement of the broadsword, and the man and the sword unite together", it shows completely the changes and features of Eight Trigram Palm Body Skills and Step Skills and need the basic trainings of Eight Trigram Palm. When you are practicing, repeating and training each move of it carefully, you should know the rule of the broadsword way, so that you can combine all of these moves and practice overall.

Lecturer: Sun Zhijun
Format: DVD
Language Speaking: Chinese
Subtitle: English/Chinese


Swimming Body Eight Trigram Palm Series of Cheng Style - Eight Trigram Double Masakari by Sun Zhijun DVD

As a unique Double Masakari in Eight Trigram Palme School, it has an original name of Sun and Moon Sword and the name of Four Points and Nine Blades. It's one of the most representative weapons in Eight Trigram Palm. The basic techniques are hooking, hanging ,blocking, picking, lifting, rubbing , tucking, sticking, penetrating, pointing, pulling, sliding, paring, splitting, cutting and leading. The training way of it is as same as that of Eight Trigram Palm, so you can make full use of the body skills of Eight Trigram Palm to combine the basic technique of Masakari and the move to form a unit of body and Masakari.

Lecturer: Sun Zhijun
Format: DVD
Language Speaking: Chinese
Subtitle: English/Chinese


Swimming Body Eight Trigram Palm Series of Cheng Style - 24moves 64plams by Sun Zhijun DVD

24 Moves (64 Palms) is the Son Palm of Eight Trigram Mother Palm. The Son Palm also means the last 24 moves which include 64 Palms, therefore, it's called 24 Moves (64 Palm)
64 Palms have 64 kinds of usage, so if you practice with this kind of Eight Trigram Palm, it's effective to train your body strength and actual combat.

Lecturer: Sun Zhijun
Format: DVD
Language Speaking: Chinese
Subtitle: English/Chinese


Swimming Body Eight Trigram Palm Series of Cheng Style - Turning Plam by Sun Zhijun DVD

Eight Trigram Turning Palm which is also called as Eight Palms Set with Trends and Eight Ancient Palms is made up of by Droop down Palm, Double Hold Palm, Hug together Palm, Seven Star Palm, Double Bump Palm, Yin-yang Palm, Open Palm and Push Turning Palm. It's a practice way focusing on the match of the Palm Type, Palm Skill and Step Skill. It's also a significant routine for learning Eight Trigram Palm at the preliminary stage.

Lecturer: Sun Zhijun
Format: DVD
Language Speaking: Chinese
Subtitle: English/Chinese