Chen-style taiji quan old frame emphasizes softness with hardness hiding in. While practicing, you carry yourself with poise and confidence, keeping your footsteps light and steady, with your body upright and natural and your vital energy flowing all over. The main movements include warding off, deflecting, pushing and pressing with trample, jackknife, and elbow. You should move smoothly and apply your force explosively.

　
Exercise requirements: let your body lead your hands and rotate in circle with your waist as axis. Make every movement, feint or real to the full. Throughout the play, you should keep your vital energy flowing continuously.

Part I - Requirements for the parts of the body.

　
Part II - Basic Movements

Part III - Basic Techniques

Part IV - Coaching Routines in Section

Part V - Demonstration of Chen Style Taiji Quan Old Frame II

Part VI - Demonstration of 18 Essential Forms

　

　

Lecturer: Cheng Zhenglei
Format: 2DVDs
Language Speaking: Chinese
Subtitle: English/Chinese