Product DetailsSynopsisLose weight and keep it off with the straightforward guidance and simple recipes in The Complete Ketogenic Diet for Beginners your all-in-one resource for starting and sticking to the ketogenic diet. Eat healthier, lose weight, trim your waistline it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges with nearly 1 in 20 suffering from type 2 diabetes and have yet to find a solution that works. When on the ketogenic diet, you re simply using your body s own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose. The Complete Ketogenic Diet for Beginners is the most simple, easy-to-use guide for beginning the ketogenic diet and starting on the road to success. 75 easy to follow, no-fuss recipes for every meal including several fat bombs, a ketogenic diet favorite Uncomplicated guidance into the fundamentals of the ketogenic diet, advice for living the keto-lifestyle, and a complete two-week meal plan. Easy-prep recipes using five main ingredients or less this diet requires no costly or specialty foods. A handy keto-quotient aligned to each recipe empowers you to make confident decisions about what to eat every day. With The Complete Ketogenic Diet for Beginners you can enjoy your favorite foods, instead of avoiding them. Indulge in Peanut Butter Cup Smoothies, Bacon Artichoke Omelets, Cheesy Mashed Cauliflower, Chicken-Bacon Burgers, Garlic Braised Short Ribs, Raspberry Cheesecake, and so much more. "You've Tried It All: Atkins, Zone, Raw Food, Mediterranean-the list goes on. And yet, you haven't achieved your weight loss goals. It's time for a change Studies have shown that the ketogenic (keto) diet has been successful in guiding people to better health and slimmer waistlines. With its low carb, high-fat standard, the keto diet lets you enjoy what you eat, including bacon, eggs, and dairy. While other books overwhelm you with information that makes the ketogenic chet seem unwieldy, The Complete Ketogenic Diet for Beginners gives you exactly what you want and need to make eating keto easy, including details on ratios, support for maintaining the diet, and healthful recipes. A 14-day meal plan helps you acclimate to the diet with easy breakfasts, lunches, dinners, and snacks. Shopping lists included! 75 exciting yet easy recipes, so good you won't even miss those carbs. Most recipes can be prepared in 30 minutes or less and include 5 or fewer main in ingredients. There's something for everyone-many of the recipes are gluten free, allergy-friendly, dairy free and even vegetarian. Great if the whole family's going keto! Includes a collection of helpful web-sites, blogs, and apps, as well as advice for going out to eat and maintaining the keto diet. Book jacket.Product IdentifiersISBN-101623158087ISBN-139781623158088Key DetailsAuthorAmy RamosNumber Of Pages158 pagesFormatPaperback / PaperbackPublication Date2016-12-20LanguageEnglishPublisherRockridge PressPublication Year2016Additional DetailsIllustratedYesDimensionsWidth7.5 In.Length9.2 In.Target AudienceGroupTradeContributorsEdited byNana TwumasiForeword byAmanda C. Hughes