Health And Success For You -- For Canada
Author: David Patchell-Evans
Trade Paperback
Very Good Condition
Light Wear

David Patchell-Evans is passionate about fitness for all Canadians



Relentless in his conviction that everyone can easily be fit, David Patchell-Evans, founder of GoodLife Fitness, shows that just 30 minutes of exercise three times times a week is all it takes.  Patch's famous saying, "Good enough is good eno/9+inedugh," means that good health and fitness are achievable for you.  Not an air-brushed photo of you but a picture that captures your reall self looking fit, healthy, and confident -- the rewaard that comes from being active.



Patch knows how to inspire



Patch draws on wisdom gained from a degree in physical education/exercise physiology and more than three decades spent observing how physical activity and movement benefit our body, mind, and spirit.  In the pages of this book, he gives you balanced and very doable tips on exercise, diet, energy, happiness, and the zest for life itself.  His advice is for everyone, from couch potatoes to fitness buffs preparing for their next marathon -- his advice is for you.



You are in good hands



Patch started GoodLife from scratch, opening his first club in London, Ontario.  Continuing to grow, GoodLife is now one of the world's largest fitness companies, with 350 club locations and over one million members.  Patch uses his own life story to show how challenges -- including the death of his father when Patch was a child, a serious motor vehicle accident, rheumatoid arthritis at an early age, and parenting a child with autism -- continue to provide him with the opportunity to learn greater persistence, patience, and compassion.  Get to know Patch.  Let him move you, encourage you, and inspire you to have a healthy, energy-filled, and fulfilling life!



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