International Buyers – Please Note: Import duties, taxes, and charges are not included in the item price or shipping cost.These charges are the buyer's responsibility. Please check with your country's customs office to determine what these additional costs will be prior to looking or buying. · Customs fees are normally charged by the shipping company or collected when you pick the item up. These fees are not additional shipping charges.· We won't under-value merchandise or mark the item as a gift on customs forms. Doing that is against U.S. and international laws.THE FIT OR FAT TARGET DIET, the easiest plan for your best diet,by Covert Bailey, Houghton Mifflin Company/Boston, printed in 1984.This item is a book 5 1/2" by 8 1/4" 134 page softcover copy. This book is in good condition with some soiling and rubbing of the covers, the pages are clean and tight, I did not see any writing on the pages. Chapters include: diet don’t work, fat in the diet- number one energy, what is a balanced diet? The target concept, the target diet-fringe benefits, practical ways to get the fat out of your diet, analyzing the diet, the smart vegetarian, what’s a serving? The all-American diet, how to use the target, convert’s pig-out diet, how to modify a recipe, fasting and low-calorie diet, how to lose weight, and much, much more.This book has few illustrations. Thanks for Looking. L47/6.8/810DON’T FORGET TO CHECK OUR STORE, WE HAVE A GOOD SELECTION OF BOOKS AND VINTAGE POSTCARDS FOR A VERY GOOD PRICE AND WE SELL BOOKS BY LOTS TOO. Powered by eCRATER . List your items fast and easy and manage your active items.