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101 Recipes from God's Garden!
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101 Recipes from God's Garden!
SENSATIONAL SOUPS
Split Pea Soup _________________________________________ 7
E-Z Vegetable Soup _____________________________________ 8
Quick Minestrone Soup __________________________________ 9
Butternut Squash Soup _________________________________ 10
Fresh Tomato Soup ____________________________________ 11
Slow and Savory Veggie Soup____________________________ 11
Homemade Vegetable Broth _____________________________ 12
Raw Carrot Soup ______________________________________ 12
Barley Garden Soup____________________________________ 13
Quick Potato Soup _____________________________________ 13
Lentil Soup ___________________________________________ 14
FRUITS AND FRUIT JUICES
Fast Fruit Compote_____________________________________ 15
Grandma's Ambrosia Salad ______________________________ 15
Fruit Porcupine ________________________________________ 16
Strawberry-Banana Smoothie ____________________________ 16
Tofu Fruit Smoothie ____________________________________ 17
Blueberry-Banana Smoothie _____________________________ 17
Fruit Blast Smoothie ____________________________________ 18
Mango Smoothie ______________________________________ 18
Pineapple Coconut Smoothie_____________________________ 19
Millie's Watermelon Basket ______________________________ 19
Apple Cleansing Juice __________________________________ 20
Mixed Melon Juice _____________________________________ 20
Watermelon Juice______________________________________ 20
Florida Fruit Salad _____________________________________ 21
Hawaiian Fruit Salad ___________________________________ 21
Banana Boats_________________________________________ 224
VEGGIES AND VEGGIE JUICES
Oriental Stir-Fried Zucchini_______________________________ 23
Rice with Mushrooms and Pistachios_______________________ 23
Shake N Bake Steak Fries _______________________________ 24
Chickpea Veggie Dip ___________________________________ 24
Veggie Combo ________________________________________ 25
Veggie Wrap__________________________________________ 25
Garlic Mashed Potatoes _________________________________ 26
Sweet Potato Surprise __________________________________ 26
Smashed Potatoes with Squash___________________________ 27
Marinated Vegetables __________________________________ 27
Picnic Potato Salad ____________________________________ 28
Basic Carrot Juice _____________________________________ 28
Carrot-Spinach Juice ___________________________________ 29
Green Juice __________________________________________ 29
Immune System Booster # 1 _____________________________ 29
Immune System Booster # 2 _____________________________ 30
Tomato Cooler ________________________________________ 30
Wheatgrass Blend _____________________________________ 31
SALADS AND SAUCES
Old-Fashioned Waldorf Salad ____________________________ 32
Summertime Salad_____________________________________ 32
Spinach Salad ________________________________________ 33
Mom's Spinach Salad Dressing ___________________________ 33
Greek Salad __________________________________________ 34
Balsamic Salad Dressing ________________________________ 34
Basic Oil and Vinegar Dressing ___________________________ 35
Avocado Salad Dressing ________________________________ 35
Salad in a Glass _______________________________________ 36
Soy Mayonnaise_______________________________________ 36
Homemade Ketchup____________________________________ 37
Three Bean Salad _____________________________________ 37
Crunchy Pea Salad ____________________________________ 38
Guacamole ___________________________________________ 38
Salsa _______________________________________________ 395
MOSTLY MAIN DISHES
California Casserole ____________________________________ 40
No Sweat Chili ________________________________________ 41
Whole Wheat Pizza ____________________________________ 42
Lentil Rice Casserole ___________________________________ 43
Karen's Pasta Salad____________________________________ 43
Mexican Pot Pie _______________________________________ 44
Fiesta Rice Casserole __________________________________ 45
Sunflower-Almond Spread _______________________________ 46
Tabouli Stuffed Tomatoes _______________________________ 47
Stir Fry Veggies _______________________________________ 47
Rolled Oat Burgers_____________________________________ 48
Couscous and Raw Veggies _____________________________ 49
Ratatouille ___________________________________________ 50
Stuffed Peppers _______________________________________ 51
Arroz Con Frijoles (Cuban Rice and Beans) _________________ 51
BREADS AND GRAINS
Mom's Crunchy Granola Cereal ___________________________ 52
Bud's Biscuits _________________________________________ 53
Quick Whole Wheat Bread _______________________________ 53
Granola Bread ________________________________________ 54
Holiday Crackers ______________________________________ 54
Ezekiel Bread _________________________________________ 55
Zachary's Cornbread ___________________________________ 56
Dad's Raw Breakfast Cereal _____________________________ 56
Carrot Date Loaf_______________________________________ 57
Quinoa Breakfast Cereal ________________________________ 57
Pita Bread Sandwich ___________________________________ 58
SWEETS AND TREATS
Almond Milk __________________________________________ 59
Banana Milk Shake ____________________________________ 59
Dorothy's Trail Mix _____________________________________ 60
Strawberry Shortcake___________________________________ 61
Date Cookies _________________________________________ 626
Ants on a Log _________________________________________ 62
Susan's Strawberry Pie _________________________________ 63
Snack Treat Mix _______________________________________ 64
Fruit Squares _________________________________________ 64
Carob Balls___________________________________________ 65
Banana Ice Cream _____________________________________ 65
Favorite Popsicles _____________________________________ 65
Carob Bark ___________________________________________ 66
Golden Macaroons _____________________________________ 66
Fresh Fruit Pizza ______________________________________ 67
A GHE Publishing Electronic Book
Published by
GHE Publishing
560 14th
Ave. NW
Naples, FL 34120
941-353-4870
Copyright © 2000 by GHE Publishing
All Rights Reserved. No part of this book may be reproduced in any
fashion without written permission of the publisher.
PDF format
SENSATIONAL SOUPS
Split Pea Soup _________________________________________ 7
E-Z Vegetable Soup _____________________________________ 8
Quick Minestrone Soup __________________________________ 9
Butternut Squash Soup _________________________________ 10
Fresh Tomato Soup ____________________________________ 11
Slow and Savory Veggie Soup____________________________ 11
Homemade Vegetable Broth _____________________________ 12
Raw Carrot Soup ______________________________________ 12
Barley Garden Soup____________________________________ 13
Quick Potato Soup _____________________________________ 13
Lentil Soup ___________________________________________ 14
FRUITS AND FRUIT JUICES
Fast Fruit Compote_____________________________________ 15
Grandma's Ambrosia Salad ______________________________ 15
Fruit Porcupine ________________________________________ 16
Strawberry-Banana Smoothie ____________________________ 16
Tofu Fruit Smoothie ____________________________________ 17
Blueberry-Banana Smoothie _____________________________ 17
Fruit Blast Smoothie ____________________________________ 18
Mango Smoothie ______________________________________ 18
Pineapple Coconut Smoothie_____________________________ 19
Millie's Watermelon Basket ______________________________ 19
Apple Cleansing Juice __________________________________ 20
Mixed Melon Juice _____________________________________ 20
Watermelon Juice______________________________________ 20
Florida Fruit Salad _____________________________________ 21
Hawaiian Fruit Salad ___________________________________ 21
Banana Boats_________________________________________ 224
VEGGIES AND VEGGIE JUICES
Oriental Stir-Fried Zucchini_______________________________ 23
Rice with Mushrooms and Pistachios_______________________ 23
Shake N Bake Steak Fries _______________________________ 24
Chickpea Veggie Dip ___________________________________ 24
Veggie Combo ________________________________________ 25
Veggie Wrap__________________________________________ 25
Garlic Mashed Potatoes _________________________________ 26
Sweet Potato Surprise __________________________________ 26
Smashed Potatoes with Squash___________________________ 27
Marinated Vegetables __________________________________ 27
Picnic Potato Salad ____________________________________ 28
Basic Carrot Juice _____________________________________ 28
Carrot-Spinach Juice ___________________________________ 29
Green Juice __________________________________________ 29
Immune System Booster # 1 _____________________________ 29
Immune System Booster # 2 _____________________________ 30
Tomato Cooler ________________________________________ 30
Wheatgrass Blend _____________________________________ 31
SALADS AND SAUCES
Old-Fashioned Waldorf Salad ____________________________ 32
Summertime Salad_____________________________________ 32
Spinach Salad ________________________________________ 33
Mom's Spinach Salad Dressing ___________________________ 33
Greek Salad __________________________________________ 34
Balsamic Salad Dressing ________________________________ 34
Basic Oil and Vinegar Dressing ___________________________ 35
Avocado Salad Dressing ________________________________ 35
Salad in a Glass _______________________________________ 36
Soy Mayonnaise_______________________________________ 36
Homemade Ketchup____________________________________ 37
Three Bean Salad _____________________________________ 37
Crunchy Pea Salad ____________________________________ 38
Guacamole ___________________________________________ 38
Salsa _______________________________________________ 395
MOSTLY MAIN DISHES
California Casserole ____________________________________ 40
No Sweat Chili ________________________________________ 41
Whole Wheat Pizza ____________________________________ 42
Lentil Rice Casserole ___________________________________ 43
Karen's Pasta Salad____________________________________ 43
Mexican Pot Pie _______________________________________ 44
Fiesta Rice Casserole __________________________________ 45
Sunflower-Almond Spread _______________________________ 46
Tabouli Stuffed Tomatoes _______________________________ 47
Stir Fry Veggies _______________________________________ 47
Rolled Oat Burgers_____________________________________ 48
Couscous and Raw Veggies _____________________________ 49
Ratatouille ___________________________________________ 50
Stuffed Peppers _______________________________________ 51
Arroz Con Frijoles (Cuban Rice and Beans) _________________ 51
BREADS AND GRAINS
Mom's Crunchy Granola Cereal ___________________________ 52
Bud's Biscuits _________________________________________ 53
Quick Whole Wheat Bread _______________________________ 53
Granola Bread ________________________________________ 54
Holiday Crackers ______________________________________ 54
Ezekiel Bread _________________________________________ 55
Zachary's Cornbread ___________________________________ 56
Dad's Raw Breakfast Cereal _____________________________ 56
Carrot Date Loaf_______________________________________ 57
Quinoa Breakfast Cereal ________________________________ 57
Pita Bread Sandwich ___________________________________ 58
SWEETS AND TREATS
Almond Milk __________________________________________ 59
Banana Milk Shake ____________________________________ 59
Dorothy's Trail Mix _____________________________________ 60
Strawberry Shortcake___________________________________ 61
Date Cookies _________________________________________ 626
Ants on a Log _________________________________________ 62
Susan's Strawberry Pie _________________________________ 63
Snack Treat Mix _______________________________________ 64
Fruit Squares _________________________________________ 64
Carob Balls___________________________________________ 65
Banana Ice Cream _____________________________________ 65
Favorite Popsicles _____________________________________ 65
Carob Bark ___________________________________________ 66
Golden Macaroons _____________________________________ 66
Fresh Fruit Pizza ______________________________________ 67
A GHE Publishing Electronic Book
Published by
GHE Publishing
560 14th
Ave. NW
Naples, FL 34120
941-353-4870
Copyright © 2000 by GHE Publishing
All Rights Reserved. No part of this book may be reproduced in any
fashion without written permission of the publisher.
PDF format
