You Are Your Own Gym by Mark Lauren (2010, Paperback)

Get fit without spending a fortune! You are looking on a brand new, paperback edition of the bestselling book You Are Your Own Gym. Discounts for multiple purchases and combined shipping availableso be certain to check out all my listings. Payment is due within 3 days of purchase. Please contact me with any questions before purchasing. I appreciate the opportunity to earn your business! For upgraded shipping for this item, please contact me!Providing the only exercise equipment anyone will ever need again, this guide presents to the public, for the first time, the most elite Special Operations fitness exercises to fit their schedule and their wallet. Providing the most effective, efficient, inexpensive, and convenient routine for exercise available, this simple program requires no gym or weights—only the human body. For thousands of years—from Ancient Greece’s Olympic athletes to tomorrow’s U.S. Special Forces—humanity’s greatest physical specimens have not relied on fitness centers or dumbbells, but have rather utilized their own bodies as the most advanced fitness machines ever created. These 107 exercises are presented in a clear, concise, and complete manner for men and women of all athletic ability levels.NO ORDER IS A PROBLEM - JUST AN OPPORTUNITY!LARGER QUANTITIES - NO PROBLEM, EXCELLENT PRICINGRUSH SHIPMENTS - NO PROBLEMINTERNATIONAL SHIPMENTS - NO PROBLEMSHIPPING DISCOUNTS FOR MULTIPLE PURCHASES - NO PROBLEMPACKAGE PRICING FOR MULTIPLE PURCHASES - NO PROBLEM