Take 4 capsule each day, split up according to the amount of the meals you eat. Eg: 1 capsule before breakfast, 1 before lunch and assuming that dinner is your larger meal then 2 before dinner. If you only have breakfast and dinner, then 2 capsules with each, etc.
DHC recommends that you take the capsules approximately 30min before meals.
If you have allergies to any of the ingredients listed above, please avoid consuming this product.
* Do not exceed the recommended daily dosage
* Avoid taking this product if you are pregnant
* This product is made using natural ingredients, so there may be some variation in colour, etc between individual products.
Contains approximately 1 month's worth of diet supplements.
this product is good for 20 days. the above picture is for reference only. thank you!