The Calorie Cook Book by Mary Dickerson Donahey – 1923 Vintage Diet & Nutrition Cookbook

The Calorie Cook Book (1923) by Mary Dickerson Donahey is an early vintage cookbook focused on healthy eating, calorie counting, and balanced meals. Written during the rise of modern nutrition awareness, this rare volume offers practical recipes, portion guidance, and dietary advice for maintaining health through controlled calorie intake. A fascinating collectible for antique cookbook enthusiasts, food historians, and those interested in the evolution of diet and nutrition in the early 20th century.

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