Songshan Shaolin Kunfu Routine One Single Crutch by Wang Haiying DVD - No.029

Shaolin Routine I Single Staff Shaolin single staff belongs to one of Wushu apparatus series of Shaolin Temple in Mount Song is Shaolin apparatus series often exercised by monks. its feature: the structure is rigid staff skills are complicated hand, foot and staff coordinate mutually each staff beats skillfully opponent's vital part, there are beating head upward and swinging floor downward, cut wrist at two sides the usage of inserting heart in the middle and the defending of staff skills is strict, it is good at inducing and attack skillfully, pointing upward while beat downward, pointing left while beat right, pointing front while beat back, look one way and row another, each posture is joined together, acting likes a fierce tiger, quietness likes mountain, between acting and quietness, the rhythm is clear, the rigidity and flexibility mutually assist each other





Discover the ancient art of Shaolin Single Crutch with this instructional DVD, taught by the renowned Shaolin master Wang Haiying.

Shaolin Single Crutch (少林单杖) is a traditional weapon form practiced in Songshan Shaolin Kung Fu, known for its powerful, dynamic strikes and defensive techniques using a single crutch. The form emphasizes flexibility, speed, and precision, with a focus on controlling distance, deflecting attacks, and delivering powerful strikes. It is one of the key weapon forms that showcases the Shaolin philosophy of using simple tools to create devastating techniques in combat.

In this DVD, Wang Haiying, a skilled Shaolin master, expertly breaks down the techniques and movements of Shaolin Single Crutch Routine One, offering step-by-step guidance for practitioners of all levels. Whether you're a beginner or an experienced martial artist, this DVD will provide you with a thorough understanding of the crutch techniques and their applications in combat.



Key Features:
Comprehensive Instruction: Learn the fundamental techniques of Shaolin Single Crutch, including gripping, striking, and defensive maneuvers.
Step-by-Step Demonstrations: Watch clear, detailed demonstrations of each movement in the Single Crutch routine, broken down for easy understanding and practice.
Powerful Techniques: Master the use of the single crutch for powerful strikes, defensive blocks, and counterattacks in combat.
Shaolin Combat Philosophy: Gain insight into the principles of timing, control, and adaptability inherent in Shaolin Kung Fu and how they apply to weapon techniques.
Practice Drills: Follow along with practice drills designed to develop strength, speed, and control while using the single crutch.
Advanced Applications: Learn how to apply the Single Crutch techniques in real combat situations, focusing on defensive responses, counterattacks, and weapon-based tactics.


This DVD is an essential resource for martial artists interested in learning the traditional and effective techniques of Shaolin Single Crutch, a unique weapon form that blends defense and offense in one fluid routine.



Lecturer: Wang Haiying
Format: DVD
Language Speaking: Chinese
Subtitle: English/Chinese