The Origin ：Shaolin Energy-cultivating Gongfu ( called Energy-cultivating Gong for short ) is one of Songshan Shaolin Neigong, exearcises to benefit the internal organs. it is a gongfu used by monks to drive away illness and get healthy also is a routine of techniques and methods for warming up the body before practicing Wushu In recent years on the foundation of the original Energy-cultivating Gongfu I have adopted some valuable suggestions of several masters and health care experts of Shongshan Shaolin Temple and revised and supplemented this routine making it more scientific and complete in the theory and techniques thus a best Gongfa specializing in moving for cultivating the body was formed, it accords with the activity law of the human life helping people keep away from illness and build up body.


there are two features of this Gongfa the first one is that it is easy to practice unlimited by the time and space; it goes ”smoothly and straightly ” the second one is that “ it relaxes and cultivates the whole body smoothly and naturally; through long-term practicing, it keeps you away from illness and helps you keep healthy and resist aging”it does not need you sitting in meditation it lets nature take its course, it mainly uses the hands, and the natural environment it uses of inherent physiological function of the human body and the human magnetic force to excite the nerves and stimulate the arteries and veins. thus it harmonizes the internal organs activates cells and promotes the supersession unblocks qi and blood and increases nutrition After practicing every time you will feel clear-sighted clear-headed, relaxed and energetic. it helps you slow aging and prolong life "to keep practicing Energy-cultivating Gongfu, to be a Chinese Methuselah"

Lecturer: Gao Dejiang
Format: 3DVDs
Language Speaking: Chinese
Subtitle: English/Chinese