Xinyi Tai-Chi Fist is vivid in both fist shape and spirit. It stresses on being swift, flexible and natural. So in demonstration it is needed to use mind by heart, lead qi by mind, breathe naturally and keeping qi continuously. Its movements are both hard and soft, visible and invisible. In demonstration it moves as flowing clouds and running water in a gentle, continuous and slow way. In actual combat it subdues the quiet by the moving, being slow to act quickly. It is featured with borrowing force to beat opponent. Four Fists are extensive and profound.Xinyi Four Fists include the spirit and air of ten shapes including dragon, tiger, monkey and horse. It gives a full show of the reaction the four elements earth, fire, water and wind have on human body. A good practice of Four Fists can build up your body and be applied in actual combat.

Lecturer: Hu Xiuqun
Format: DVD
Language Speaking: Chinese
Subtitle: English/Chinese