Huang Feihong Nan Quan: Routine I Of Feihong Quan by Chen Nianen DVD

Huang Feihong was a Hongquan master at the end of the Qing Dynasty. The Routine I of Feihong Quan is a set of basic boxing that uses sound and exhalation to increase the power of strikes. It also covers bridge techniques, a special hand posture used in Nan Quan which is characteristic of this style.

Lecturer: Chen Nianen
Format: DVD
Language Speaking: Chinese
Subtitle: English/Chinese


Huang Feihong Nan Quan: Routine II Of Feihong Quan by Chen Nianen DVD

Huang Feihong was a Hongquan master at the end of the Qing Dynasty and the beginning of the Republic of China. Routine Two of Feihong Quan is a good routine to practice making strong sounds and forceful breathing. This style stresses a firm stance on the ground and taking root with a straight and elegant body.

Lecturer: Chen Nianen
Format: DVD
Language Speaking: Chinese
Subtitle: English/Chinese


Huang Feihong Nan Quan: Yongchun Quan by Chen Nianen DVD

Yongchun Quan is one of traditional routines in southern wushu. It is said to have been created by Master Wumei of the Southern Shaolin style for his excellent student Yongchun. It is still a favorite exercise for wushu lovers all around the world.

The main characteristic of Yongchun Quan is a bent defensive arm that protects the torso. It is based on actual combat, and enables the practitioner to counterattack effectively.

Lecturer: Chen Nianen
Format: DVD
Language Speaking: Chinese
Subtitle: English/Chinese


Huang Feihong Nan Quan: Feihong Double Armguard Broadsword by Chen Nianen DVD

The Feihong Double Armguard Broadsword is typical weapon set in the southern school. It stresses a firm stance with a lower center of gravity and emphasizes advancing and retreating while raising and lowering the body. Leaning, jumping, dodging and turning are practiced through the waist and legs. The broadsword becomes a perfect extension of the body.

Lecturer: Chen Nianen
Format: DVD
Language Speaking: Chinese
Subtitle: English/Chinese


Huang Feihong Nan Quan: Buddhist Arhat Boxing by Chen Nianen DVD

It is said that Buddhist Arhat Boxing was passed down by a Lama from Tibet to a dignitary with Nanlin Temple in Guangzhou. Afterwards, it was accepted by Southern WuLin (Wushu circle) and became part of Southern Boxing (Nan Quan). It consists of extending movements, changing hand techniques, forceful punches, and fast footwork. It is an essential combination of southern boxing techniques and northern leg techniques, so it is simple and easy to use for actual combat.

Lecturer: Chen Nianen
Format: DVD
Language Speaking: Chinese
Subtitle: English/Chinese


Huang Feihong Nan Quan: Thirty-Eight Forms Of Jinglong Life-Enhancing Method by Chen Nianen DVD

There is a saying in southern Wushu: "Merge the boxing and qi into one." It means that one's boxing originates from one's qi. The Jinglong Life-enhancing Method is combined with the essentials of the internal exercise from the Buddha school, Sun-Style Taijiquan, Wu-style Taijiquan, Liuhequan (Six Conformities Boxing) and so on, and it forms a unique Southern Boxing Life-enhancing Kung Fu. It emphasizes settling qi into the body's core through abdominal respiration and stimulating the acupuncture points with energy.

Lecturer: Chen Nianen
Format: DVD
Language Speaking: Chinese
Subtitle: English/Chinese