DESCRIPTIONChia seeds are tiny, but they're incredibly rich in nutrients. In fact, these little black or white seeds from the plant Salvia hispanica L. are believed to have been used by Aztec and Mayan civilizations as far back as 6500 BC. The antioxidants, minerals, fiber, and omega-3 fatty acids in chia seeds may promote heart health and support strong bones (Trusted Source). What’s more, chia seeds are versatile and can be used in many recipes—I love using them to make chia pudding! Also Read: CHIA SEEDS - THE NEW SUPER FOOD Here are health benefits of chia seeds: Highly nutritious Chia seeds might be small, but they're incredibly rich in nutrients. The antioxidants, minerals, fiber, and omega-3 fatty acids in chia seeds may promote heart health and support strong bones (Trusted Source). Chia seeds also contain calcium and iron—two essential nutrients for growing children (Trusted Source). Versatile Chia seeds can be used in many recipes—I love using them to make chia pudding! Chia seeds are a superfood that gives you a boost of energy, helps you feel full, and even helps you lose weight. Ancient civilizations viewed chia seeds as highly nutritious - a belief that’s backed by modern science. In fact, just 1 ounce (28 grams or 2 tablespoons) of chia seeds contains 7 grams of fiber, 4 grams of protein and 11 grams of plant-based omega-3 fatty acids. Not only that, but one serving provides 15 percent of your daily fiber needs and 5 percent of your daily protein needs. SHIPPINGInternational orders will be shipped by India Post International order will take 11-25 business days to deliver goods worldwideFor express shipping please write to us.If your product is undelivered with in specific time period, we would like to request you please write us once before opening, item not received case. So we can update you about the delivery. RETURN POLICYReturn will be accepted within 15 Days from the Date of Delivery to Buyer. Please write to us before opening any return case. So we can mutually resolve the case.If Any Tax Is Applicable At Buyers Country, Buyer Has To Pay All Such Taxes As Per Law. PAYMENT We Accept Payment Through eCRATER payments Methods. FEEDBACK Please spare a few minutes to submit your valuable feedback. Thanks