Discover the lost art of slipping punches with this boxing punch speed bagBecome virtually unhittable with this great defensive workout training toolSpeed bag comes fully assembled with chain and no filling necessaryPerfect bag for boxing, MMA, Muay Thai and contact sport athletes alike to develop fast strikes, strong reflexes and reach their fitness goalsBuild strength, tone and condition your body with a muscle building aerobic workout, training and the right gym equipment From the manufacturer Whether you're an amateur or professional fighter, a coach, or into boxing for its fitness benefits, Ringside is the undisputed champion and has been for over thirty years. If you're in the fight game, you need the best boxing gear available and training equipment at affordable prices. From gloves and shoes to punching bags and boxing rings, Ringside is your source for the world's very best boxing equipment. We've earned our reputation as one of the world's largest and most dependable suppliers of boxing gear for participants of all levels. Before you get into the ring, make sure Ringside is in your corner.