【Durable and Quality Pull-up Bands】Our resistance bands are made of 100% high-grade natural rubber with strong wear resistance and double-layered tubing to prevent bands from snapping and provide longer durability.【Suitable for Any Workout & Multifunctional】Our pull up assistance bands offer effective training, suitable for a variety of exercise, such as pull-ups, Pilates, powerlifting, yoga, stretching, physical therapy and squat resistance. Workout your arms, shoulders, back, hips, legs, etc.【For All Strength Level】Set of 4 pcs Pull up bands and 3 pcs exercise bands correspond to different colors. The Pull up bands come in Orange(5-10 lbs), Green(15-30 lbs), Blue(30-60 lbs), Red (60-100 lbs) and are 81 inches in length.  The exercise bands come in Green(10-15 lbs), Blue(20-25lbs), Red(30-35lbs) and are 600 mm in length. Whether beginner, advanced or professional, the different levels of exercise bands are just right for everyone.【Lightweight and Portable】The exercise bands resistance bands set are so compact and easy to carry. A waterproof bag is also included in the set. You can use the workout bands to exercise anywhere, anytime, whether at the gym, in the park, at home, or even when traveling.【Quality Assurance】Preparing gifts for fitness people. If there is any reason that you are not satisfied with your pull up assist bands, please do not hesitate to contact us. We will do our best to provide perfect after-sale service for you! Product Description Nenrsl resistance bands set build your attractive body This set includes 4 Different Levels of resistance bands: Orange Band (5-10 lbs) : 81.9 x 0.3 x 0.2 inch Green Band (15-30 lbs) : 81.9 x 0.5 x 0.2 inch Blue Band (30-60 lbs) : 81.9 x 0.9 x 0.2 inch Red Band (60-100 lbs) : 81.9 x 1.3 x 0.2 inch 3 Different Levels Fitness Bands: Light (10-15 LBS)Medium (20-25 LBS)Heavy (30-35 LBS)1 x Door Anchor 1x 8-Shape Band Expander1 x Carry Bags 1 x Care Instructions Natural latex Material The resistance band is made from natural latex, which is integrated molding without seam, particularly elastic and odorless. Exercise band provides the great stretch, and is more durable and safer, ideally suited for use in sports and therapy. Durable Door Anchor Made with heavy-duty nylon webbing to make this door anchor which is sturdy and durable. Don't worry about it will cause damage to your door and get a total-body workout anywhere there's a door. Portable & Lightweight resistance band For easy portability, the resistance bands set come with a cloth bag, can be easily transported to use wherever and whenever you want: office, school, home, vacation, hotel, gym, etc. Exercise no restriction! The workout bands resistance suitable for full body workouts and available for all ages and stages. They offer effective training to work out your chest, arms, back, shoulders, legs, hips, abs. You’re available to use any one band individually or multiple bands together to meet the needs of your workouts The resistance bands for working out--Great idea as a special gift for her/his Birthday, Valentine's Day, anniversary, Mother's Day gift, Halloween, Thanksgiving and Christmas gifts. Multipurpose Pull Up Band The pull up assistance bands can help you improve your body's muscle strength, perfect for resistance training, strength training, fitness, body shaping, weight loss, postpartum recovery, rehabilitation exercise, Physical Therapy, Yoga, Pilates, Full Body Stretching and so on. And you can use them for pull-ups, muscle ups, Push-Ups, squats and Powerlifting or any exercise you can think of. 8-Shape Band Expander Training bands allows you to tone and sculpt every muscle group. Such as Arm Workouts, Back Workouts, leg workouts, etc. Using of Door Anchor Place the strap on the door anchor through the door seam anywhere. Close and lock the door and hold the door anchor in place. Pass the resistance band through the band on the door anchor Then you can start exercising, turn your door into your home gym!