PERFECT ROPE FOR ANYONE. The 5.5mm steel rope is weighed at 1/4 lb. The handles are built at highest quality standard. Whether you're a boxer, a regular trainer for cardio, crossfit, or just jump for weight loss, this is the perfect beginner's weighted jump rope.ADJUSTABLE LENGTH. This 9-foot jump rope is adjustable between 8 ft and 9 ft, It's suitable for any adult under 5'8".PROFESSIONAL BALL BEARINGS. High speed ball bearings are placed inside the handles to ensure smooth spinning and long time use. It's a MUST-HAVE to ensure long life circle at heavy use.ROBUST AND COMFY HANDLES. Stop using plastic handle jump ropes for workout! The metal handles are simply unbreakable to ensure a real durable use. The silicone covers on the handles give you a solid grip even at sweating.Nice Bag for Storage and Travel. The Burno Lite jumping rope comes with a soft and fuzzy carry bag, useful whenever you need to store the jump rope properly, or take it on your trip. Product Description Burno, Burn Your Calories! Burno Lite is a durable jump rope suitable for boxing, crossfit, cardio, or normal workout and training. It’s easy to assemble, easy to adjust length to fit your height, easy to use. The handles are made of aluminum alloy, covered with silicone rubber, it’s solid and super comfortable. The PVC covered steel rope is durable and tangle free. It’s your ideal solution for both speed jumping and regular exercise. It’s a great choice for Gym Workout, Crossfit, Fitness Exercise, Boxing, MMA and Endurance Training for high level or professionals. Robust Aluminum Handles The handles are built from high class aluminum alloy with a matt finish. It’s covered by soft silicone rubber to provide comfortable grip. Holding the handle is perfectly comfortable even at sweating. Perfectly Smooth Spinning Steel ball bearing is placed in each handle to provide real smoothness in jumping. No worries about tangling, no concerns of worn out after long time using. Suitable for high speed jumping, double under jumping, or simply fast workout. Strong and Durable Steel Rope The PVC covered steel rope is strong and durable, not easy to wear out. It's 1/4 lb weighted rope, heavier than normal plastic ropes. The weight is just right to have a good swing. How to assemble and adjust length Rope Length 9/10/11 ft Adjustable 10ft Adjustable 10ft Adjustable 9ft Adjustable Total Weight 1/2 lb 1 lb 2.3 lb Rope Spec 5.5mm PVC-Covered Steel Rope 9mm PVC Rope 14mm PVC Rope Track Page Views WithAuctiva's Counter