【Fast and Smooth】 The jump ropes has high-quality ball bearing which avoids the twisting, winding or bending like other fitness ropes, it ensures stable and relaxed rotation.The skipping rope supports fast jumps, you could easily swing the skip ropes by 360°rotation.【PVC Embedded Wire 】The steel wire rope is coated with PVC, which features durable and smooth, ensures the maximum service life and avoids cracking or breaking. The ergonomic handles are well designed for your safety and convenience,they are covered with soft sponges, which makes the handles comfortable to hold.【Adjustable Length】 the length of this speed jump ropes can be adjusted easily according to your height, therefore it is suitable for all ages, adults women men and children. You can fix the extra rope or cut the excessive length off.【Great Fitness t】 The exercise skipping rope can shape your cardio endurance, stamina and speed, while improving the muscle tension of your whole body. Compact, lightweight makes it easy to achieve maximum fat burn, tone your muscles and reach peak fitness anywhere.【Kindly Remind for Using The Skipping Rope】 ① It is recommended to wear shock-absorbing shoes that can protects the heel and sole of the foot, when skipping rope. ② Keep a proper distance when Jumping rope to avoid hitting people or objects. Product Description Comfy & Anti-slip Handles soft memory foam handlesanti-skip Durable Steel Wire PVC coated & steel wireWear-resistant Fast & Smooth anti dust ball-bearingswing the ropes by 360°rotation Tangle-Free thickened braided steel wireanti dust ball-bearing system Benefits and application of skipping rope Jumping rope is a classic conditioning exercise that is popular with everyone from children to boxers to CrossFit athletes. It targets many different muscles, including the calves, glutes, shoulders, and upper back, and is great for everything from fat loss to improving overall athletic performance. Burns a ton of calories and raises core temperature Can be a warm-up, part of a circuit, or a workout on its own Improves coordination and athleticism JUMP ROPE TIPS Use small wrist movements (rotations) to swing the rope around. Do not use your entire arms because it’s slower, uses more energy and completely messes up your co-ordination. Jump/hop/skip only just enough for the rope to slide beneath your feet. Again, if you jump too high then you’ll use up unnecessary energy and mess up your entire rhythm. Perfect one maneuver at a time, starting with the most basic. Only advance onto different jump rope techniques once you’re comfortable with the basics. When you’re learning a new jump rope technique (e.g. side-to-side, hand and/or feet crossovers), always emulate the movement without the rope first. Everyone has their own preference when it comes to rope length. When you first purchase a new jump rope and begin cutting it, don’t cut off too much immediately. Track Page Views WithAuctiva's Counter