Here's some information about the product you mentioned:

Brand: Swisse
Product: Ultiboost Magnesium
Tablet count: 60 tablets

Key features of Swisse Ultiboost Magnesium include:

Magnesium: This supplement contains magnesium as the main active ingredient. Magnesium is an essential mineral that plays a vital role in numerous bodily functions. It is involved in energy production, muscle function, nerve transmission, and the maintenance of healthy bones and teeth.

Muscle Function and Recovery: Magnesium is known to support muscle relaxation and can help reduce muscle cramps, spasms, and stiffness. It may also aid in muscle recovery after exercise.

Nervous System Support: Magnesium is important for the proper functioning of the nervous system. It helps regulate neurotransmitters and supports healthy nerve function.

Bone Health: Magnesium is necessary for the metabolism and absorption of calcium, contributing to the maintenance of healthy bones and teeth.

Dosage instructions for Swisse Ultiboost Magnesium may vary, so it's important to follow the recommended dosage instructions provided on the product packaging or consult with a healthcare professional for personalized advice. The typical dosage for magnesium supplements is usually around 300-400 mg per day, but individual needs may vary.

It's important to note that while magnesium supplementation can be beneficial for certain individuals, it's always a good idea to consult with a healthcare professional before starting any new supplement regimen, especially if you have any pre-existing health conditions or are taking medications. They can provide guidance based on your specific needs and ensure that the supplement is suitable for you.