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Creatine Monohydrate: Optimum Nutrition Micronized Creatine Monohydrate Capsules contain pure creatine monohydrate, which is a naturally occurring compound in the body involved in energy production during high-intensity exercise.

Micronized Capsules: The creatine powder inside the capsules is micronized, which means the particles are smaller and more easily absorbed by the body.

2500mg (2.5g) per Capsule: Each capsule typically contains 2500mg (2.5g) of creatine monohydrate. This dosage is commonly used for creatine supplementation.

Keto Friendly: Optimum Nutrition Micronized Creatine Monohydrate Capsules are generally considered keto-friendly since they contain no added sugars and have a minimal impact on carbohydrate intake.

200 Capsules: The packaging typically provides approximately 200 capsules, which equates to 200 servings based on the recommended dosage. However, please note that the number of servings may vary based on individual needs and preferences.

Packaging Variations: The product packaging may vary, but the formulation remains the same.

Creatine supplementation with these capsules can support increased strength, power, and muscle mass gains. It can also enhance athletic performance and improve exercise capacity. As always, it's recommended to consult with a healthcare professional or a registered dietitian before starting any new supplements, especially if you have any underlying health conditions or concerns.

It's important to follow the recommended dosage instructions provided by the manufacturer and consider cycling off creatine periodically to give your body a break.