Organic Spinach 200 g Powder Enrich With Natural Vitamins & Minerals Strengthen Bones

Welcome to My Store - Aurora Market Consume Healthy Food For Healthy Life !!! Organic Spinach Powder Spinach is one of the most nutrient-rich foods in existence, and its reputation reflects its nutritional value. Although it experienced a boost in popularity during the thirties with the creation of the cartoon character Popeye, who used spinach to fuel his super strength, it was first cultivated at least 2,000 years ago in Persia (modern-day Iran). Today, spinach enjoys worldwide popularity, and is ranked 11th out of the 50 most popular vegetables in the United States. Spinach Medicinal PropertiesHealth Benefits of SpinachWhile spinach is largely valued for its nutritional content, it has also been found to possess healing qualities. The medicinal benefits of spinach have been shown effective for: Strengthening bones -Eating spinach helps to reinforce bones and make them less susceptible to breaking. Protecting the digestive tract - Along with promoting digestion and regular bowel movements, spinach leaves help prevent inflammation in the gastrointestinal tract. Spinach Nutrition Spinach has one of the highest concentrations of vitamin K, providing about four times the daily value for this important nutrient that aids coagulation, as well as the absorption of calcium (also found in the leaves), thus promoting bone strength. Spinach leaves are also an excellent source of vitamin A (as beta-carotene), necessary for immunity, as well as for skin and eye health; vitamin B9 (folate), which plays a key role in fetal development and red blood cells production; and manganese, important for carbohydrate metabolism, calcium absorption, and blood sugar regulation. Eating both raw and cooked spinach provides great health benefits; however, the concentration of water-soluble nutrients, such as vitamin C and vitamin B9 (folate), while still present in good amounts, gets reduced when the leaves are exposed to heat. Nevertheless, cooked spinach delivers higher quantities of minerals, such as iron, which also becomes easier to be absorbed by the body, as well as magnesium, copper, calcium, and potassium.