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Productive Fitness CBBCP Body Ball Core - Paper
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Productive Fitness CBBCP Body Ball Core - PaperWork your abs and lower back and train for strength and balance using the 15 ball exercises featured on this poster. All exercises are clearly explained with step-by-step instructions and descriptive photos.. See how to do variations of crunches tilts leg lifts rollouts and extensions.. Finish up with the jackknife bridge with seat drop reverse bridge and table top.. Learn how to stabilize your torso and protect your spine while performing body ball exercises.. These exercises will improve your balance strength and overall fitness level.. Poster - Paper. Dimension - 36 x 24 in.. Item Weight - 6 ozSee how to do variations of crunches, tilts, leg lifts, rollouts and extensions.Finish up with the jackknife, bridge with seat drop, reverse bridge and table top.Learn how to stabilize your torso and protect your spine while performing body ball exercises.These exercises will improve your balance, strength and overall fitness level.Poster - Paper
