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Basic Pilates

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Description

Item Specifics - Nonfiction Books
Format: Hardcover
Category: Health & Fitness
Publication Year: 2004
Exercise & Fitness
Condition: New

Description:

Basic Pilates

SYNOPSIS

Everything a beginner needs to know. With over 80 exercises and more than 200 color photographs, you can:

* Learn the background and philosophy behind Pilates
* Follow step-by-step guidance through the warm ups, exercises, and cool down
* Discover how to breathe correctly and exercise your core
* Follow the chapters to take you from beginner to intermediate exercises
* Develop your individual Pilates routine, using the extended programs

160 Pages
9.75 x 7.25 x 3/4 inches
Hard Cover
New

Spiral Bound lay flat design for ease of use!