Ten Minutes to Master TCM MASSAGE Compiled by Beijing Massage Hospital Book

Ten Minutes to Master TCM MASSAGE Compiled by Beijing Massage Hospital Book PaymentDelivery detailsTerms of salesAbout usContact us Store category DVD - Complete SetOtherDVD - Tai ChiDVD - Shao LinDVD - Ba GuaDVD - Hsing I(Xing Yi,Yi Quan)DVD - Wu DangDVD - Yong Chun ( Wing Chun )DVD - Tang LangDVD - Ba JiDVD - Qi GongDVD - Chinese MedicineDVD - Other Traditional WushuDVD - WuShu Dan & RoutineDVD - Sanda,FightingDVD - Bruce Lee Jeet KuneDVD - Learning ChineseDVD - Classic MoviesCD - Tai Chi & Buddhist MusicChinese Nostalgia (1960-1980)Chinese Puzzles & Puzzle RingsHoliday gifts, office giftsChinese jewelrySwimming supplies Sign Up Now ! You may also like Ten Minutes to Master TCM MASSAGE Compiled by Beijing Massage Hospital Book Product Description 　 　 　 Ten Minutes to Master TCM MASSAGE Compiled by Beijing Massage Hospital Book 　 　 　 　 　 　 Chinese massage experts have written this book for foreign massage amateurs to bring Chinese medica massage’s basic approaches, essentials and precautions to a foreign audience. lt includes easy massage techniques which can be mastered within a short time and enable the reader to apply self-care (such as whole body massage or reducing the abdomen) and get rid of simple common diseases(such as carsickness, nasal obstruction, hiccups, headache insomnia, eye strain, stiff or sore neck, shoulder pain, chronic lumbago, abdominal distension, constipation, high blood pressure, hyperplasia of mammary glands, lack of lactation dysmenorrhea, menopausal syndromes, infantile anorexia infantile constipation, bed-wetting, etc.).The object is not only to get rid of illnesses, but also to prevent them. This book is easy to read and understand and includes a large number of Chinese medical massage experts’ hands- on pictures, which makes it easy for the reader to learn the techniques. In this sense, it is designed for readers who are interested in Chinese medical massage, but don’t know much. about it yet.. 　 Contents Chapter One Understanding TCM Section 1 A Basic Introduction to TCM　 1.Basic Theories of TCM / 003 2.Philosophical Foundations of Chinese Medicine / 0043. Visceral Manifestation / 005 4. Qi, Blood and Liquids / 008 5.The Meridian System / 010 Section Two Acupoints　 1.What Is an Acupoint / 017 2.Classification of Acupoints / 0173.Methods of Locating Acupoints / 018 4.Commonly Used Acupoints / 019 Chapter Two The Basics of TCM Massage Section One Understanding Massage 1. What Is TCM massage / 059 2.The Essentials of the Techniques / 059 3.What Kinds of Diseases Can Be Treated with Massage / 0604.When Is Massage Not Indicated / 060 5.Cautions Regarding Massage / 061Section Two Common Techniques1.One-Finger Pushing / 062 2. Rolling / 063 3.Pushing / 0654.Rubbing / 067 5. Kneading / 069 6.Rub-Rolling / 071 7.Scrubbing / 072 8.Wiping Technique / 073 9.Sweeping / 074 10.Pressing / 075 11.Grasping / 077 12.Plucking / 078 13.Fingernail Pressing / 079 14.Holding-Twisting / 080 15.Spine Pinching / 081 16. Vibrating / 082 17. Shaking / 083 18.Tapping / 084 19.Rotating / 086 20.Pulling-Stretching / 089 21.Bending and Stretching / 090 Chapter Three Alleviate a Discomfort in Ten Minutes 　 Section One Nine Kinds of Common Soft-Tissue Discomforts 　 1.StiffNeck / 095 2. Soreness and Pain of the Neck / 099 3.Shoulder Pain / 104 4.Lateral Elbow Pain / 109 5.Wrist Pain / 113 6.Chronic Lower Back Pain / 117 7.Calf Spasm / 121 8. Knee Pain / 125 9.Heel Pain / 131 Section Two Twelve Kinds of Common Internal Medical Discomforts 　 1.Headache / 135 2.Visual Fatigue / 140 3.Tinnitus / 144 4.Insomnia / 149 5.Dry and Itchy Throat / 156 6. Nasal Obstruction / 161 7. Oppression of the Chest / 165 8.Hiccups / 170 9.Abdominal Distension / 174 10.Constipation / 179 11.Hypertension / 185 12.Carsickness / 191 　 Section Three Four Kinds of Common Discomforts of Women 　 1.Hyperplasia of the Breast Glands / 195 2.Postpartum Hypogalactia / 201 3. Dysmenorrhea / 208 4.Climacteric Syndrome / 213 　 Section Four Three Kinds of Common Discomforts of Children 　 1.Constipation / 223 2.Anorexia / 226 3.Enuresis / 229 Chapter Four Therapeutic Massage 　 Section one Losing Weight of the Abdomen Section Two General Body Massage 　 1. Massage of Head and Face / 241 2. Massage of Chest and Abdomen / 247 3.Massage of Upper Limbs / 251 4.Massage of the Frontal Side of the Lower Limbs / 254 5.Massage of the Neck, Shoulder, Back and Waist / 258 6.Massage of the Back of the Lower Limbs / 266 Payment Delivery details Terms of sales About us Contact us Payment 　 　 We accept PayPal only. You will be notified when we process payment and your product will ship within 2 business days. 　 Delivery details We ship worldwide (ships within 3 days and may take up to 20 days to arrive). Most orders are packed and shipped within 2-3 business days. All orders are shipped from our Asia operations, it normally takes 1 to 2 weeks for package to arrive within Asia, and 2 to 4 weeks to reach North America and Europe.All shipping orders have a tracking number. Terms of sales About us About chinoiserie2008 Videos: We are a proud eCRATER seller since 2001. DVD: Unless otherwise specified, DVD is coded for all regionVCD stands for "Video Compact Disc". A VCD can be played on all DVD Players and all computers with a DVD-ROM or CD-ROM drive. VCD has no compatibility issue with different systems such as PAL/NTSC and no regional code restrictions.Probably the largest collection of martial art DVD and books, as well as Kung Fu Designer Clothing and Unique music. Most of our martial art videos are produced in China with true masters on tai chi AKA Tai Ji (Yang Tai Chi, Wu Tai Chi, Chen Tai Chi and Sun Tai Chi), Ba Gua, Hsing I, Wu Dang, Shao Lin & other Kung Fu such as Ground Tumbling Boxing, Cha fist, whip, Hawk fist, Fanzi Boxing, Long Fist, Sword, Spears, Chi Gong (Qi Gong). We ship worldwide! Contact us You can sent messager for us ,we will reply for you as soon as possialbe .Due to time zone difference, we may not answer your questions immediately. But all queries will be replied in 24 hours .E-mail:chinoiserie2009"at"gmail.com PaymentDelivery detailsTerms of salesAbout usContact us