Cheng Style bagua Swimming body Eight trigram palm ( Book AND DVD) by Sun Zhijun

Cheng Style bagua Swimming body Eight trigram palm (Book AND DVD) by Sun Zhijun PaymentDelivery detailsTerms of salesAbout usContact us Store category DVD - Complete SetOtherDVD - Tai ChiDVD - Shao LinDVD - Ba GuaDVD - Hsing I(Xing Yi,Yi Quan)DVD - Wu DangDVD - Yong Chun ( Wing Chun )DVD - Tang LangDVD - Ba JiDVD - Qi GongDVD - Chinese MedicineDVD - Other Traditional WushuDVD - WuShu Dan & RoutineDVD - Sanda,FightingDVD - Bruce Lee Jeet KuneDVD - Learning ChineseDVD - Classic MoviesCD - Tai Chi & Buddhist MusicChinese Nostalgia (1960-1980)Chinese Puzzles & Puzzle RingsHoliday gifts, office giftsChinese jewelrySwimming supplies Sign Up Now ! You may also like You Shen Ba Gua Lian Huan Zhang (Book AND DVD) by Sun Zhijun - HARDCOVER NEW Product Description 　 　 　 Cheng Style Bagua Swimming body Eight Trigram Palm You Shen Ba Gua Lian Huan Zhang (Book AND DVD) by Sun Zhijun - HARDCOVER NEW 　 　 　 　 　 　 Ba gua zhang is one of the internal martial art styles of China,also known as You shen ba gua lian huan zhang(游身八卦连环掌).This internal martial art was created by Dong Hai-chuan(董海川)in Beijing during the 19th century. Ba gua zhang is widely known for its*circle walking”and its internal circular movements which generate internal power. Practicing Ba gua zhang can generate health and clarity of the mind as well as develop effective fighting techniques. Master Sun Zhi-jun is the 4th generation of this lineage and spent a life time practicing diligently.He has been teaching disciples all over the world for over 40 years. This year, master Sun has been recognized as a national treasure and authoritative representative of the art of Ba gua zhang.In this book, Master Sun describes the essence of this powerful martial art and teaches the basic 8 forms of the Cheng branch of Ba gua zhang.This book also illustrates each move with over 1000 detailed pictures while the DVD clearly demonstrates the correct sequence of the movements in each form. 　 Table of Contents Chapter 1 Introduction of Ba Gua Zhang /1History of Ba Gua Zhang/2 Theory of Ba Gua Zhang /6Basic Principles of Ba Gua Zhang /10Cheng Ting-hua's Legacy on Ba Gua Zhang / 12Chapter 2 Basic Skillsy / 15Main Ba Gua Palms/16Main Ba Gua Footwork /18Main Movements of the Legs/22Standing Exercise/25Internal Practice of Ba Gua Zhang/31Ba Gua Zhang Health Cultivation/34Mechanics of Ba Gua Zhang in Battle/37 Principles of Ba Gua Zhang in Battle /42　 Chapter 3 Eight Changing Palms Form / 47Introduction / 48Movements and Description / 50 Chapter 4 Eight Mother Palms Form / 63 Introduction / 64Movements and Description / 66 Chapter 5 Eight Connected Palms Form /113Introduction / 114Movements and Description / 115 Chapter 6 24 Moves with 64 Palms Form / 141Introduction / 142 Movements and Description / 143 Chapcee 7 Ba Gua Broadsword Form / 197Introduction / 198Parts of the Sword and Specifications / 200 Movements and Description / 201 Chapter 8 Ba Gua Spear Form / 237Introduction / 238Parts of the Spear and Specifications / 240 Basic Movements / 242Movements and Description / 249 Chapter 9 Ba Gua Sword Form / 307Introduction / 308Parts of the Sword and Specifications / 310 Movements and Description / 311 Chapter 10 Ba Gua Double Moon Form / 337Introduction / 338Parts of the Double Moon and Specifications / 340 Movements and Description / 342Appendix / 377Appendix 1 - Eight Changing Palms Form / 378 Appendix 2 - Eight Mother Palms Form / 379 Appendix 3 - Eight Connected Palms Form / 383 Appendix 4 - 24 Moves with 64 Palms Form / 385 Appendix 5 - Ba Gua Broadsword Form / 388 Appendix 6 - Ba Gua Spear Form / 390 Appendix 7 - Ba Gua Sword Form / 392Appendix 8 - Ba Gua Double Moon Form/394 Appendix 9-Cheng Lineage of Ba Gua Zhang / 396　 Index /397 　 ISBN-10: 7117116196Author: Sun ZhiJunPublisher: People's MedicalPublication Year: 2012Number Of Pages: 399Binding: HardcoverItem Dimensions: 0x0x0 InchesPackage Dimensions: 10.1x7.3x1 Inches5 Payment Delivery details Terms of sales About us Contact us Payment 　 　 We accept PayPal only. You will be notified when we process payment and your product will ship within 2 business days. 　 Delivery details We ship worldwide (ships within 3 days and may take up to 20 days to arrive). Most orders are packed and shipped within 2-3 business days. All orders are shipped from our Asia operations, it normally takes 1 to 2 weeks for package to arrive within Asia, and 2 to 4 weeks to reach North America and Europe.All shipping orders have a tracking number. Terms of sales About us About chinoiserie2008 Videos: We are a proud eCRATER seller since 2001. DVD: Unless otherwise specified, DVD is coded for all regionVCD stands for "Video Compact Disc". A VCD can be played on all DVD Players and all computers with a DVD-ROM or CD-ROM drive. VCD has no compatibility issue with different systems such as PAL/NTSC and no regional code restrictions.Probably the largest collection of martial art DVD and books, as well as Kung Fu Designer Clothing and Unique music. 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