50 gm Green Cardamom Pods fresh large pods Elaichi Pack Of 2 || Fast Shipping DESCRIPTION. 100% PURE ORGANIC HAND PICKED WHOLE CARDOMOM Health Benefits 1. Improves digestion:Well, that is because elaichi is carminative in nature and helps speed up digestion. Tip: Take a two to three pods of cardamom, a small piece of ginger, 2- 3 cloves and few dhania (coriander) seeds. Grind them well and consume it with warm water. It acts as an instant remedy for indigestion, bloating and gas. 2.Beats bad breathThe spice is packed with antibacterial properties, in addition to having a strong flavour and a pleasant smell. Tip: Chew on a pod of elaichi after every meal. You could alternatively drink some elaichi tea every morning to help detoxify and strengthen your digestive system thereby preventing bad breath. Here are top seven ways to fight bad breath 3.Relieves acidityThe essential oils in elaichi strengthen the mucosal lining of the stomach and also increase the amount of saliva you secrete. When you chew the pod, it releases a slew of essential oils that stimulate your salivary glands which in turn stimulates your stomach lining to work better. It also improves your appetite and reduces the amount of acidity you experience by imparting a cooling sensation to reduce the burning you feel during an attack of acidity. Tip: The best way to keep acidity at bay is to avoid sitting right after you have eating; instead walk around a bit while chewing on the elaichi pod and you should feel much better. To further improve your condition, here are six foods you can eat to keep acidity at bay. 4. Alleviates symptoms of respiratory illnessesCardamom increases circulation of blood within your lungs thereby aiding in relieving the symptoms of breathing problems like asthma, cold and cough. In Ayurveda, elaichi is known as a warm spice, which heats up the body internally, helping in the expulsion of phlegm and relieving chest congestion. Tip: If you have a cold, cough or a congested chest, elaichi is the best natural remedy to relieve the symptoms. All you need to do is add few drops of elaichi essential oil to boiling water and use this for steam inhalation. 5. Regularises your heart ratePacked with minerals like potassium, calcium and magnesium, cardamom is a gold mine for essential electrolytes. One of the main components of your blood, body fluids and cells is potassium. With its abundant supply of this essential mineral ealichi helps regularise your heart rate and keeps your blood pressure under control. Before to get to the solution, here are five causes of increase heart rate or tachycardia you should be aware of. Tip: Add elaichi to your daily meals or simply drink elaichi tea to reap its heart-healthy benefits. 6. Fights anaemiaAnother major component of elaichi is copper, iron and essential vitamins like riboflavin, vitamin C and niacin. Known for its immense importance in the production of red blood cells and cellular metabolism, copper, riboflavin, vitamin C and niacin in addition to iron are great to fight anaemia and relieve the symptoms that one experiences due to the condition. Tip: Add a pinch or two of elaichi powder and turmeric to a glass of warm milk. You can add a little sugar for taste (if you like). Drink this every night to help relieve weakness and other symptoms of anaemia. 7. Detoxifies the body and fight free radicalsCardamom is a great source of manganese, a mineral which plays a key role in the production of an enzyme that scavenges and destroys free radicals. Apart from that, elaichi also has very strong detoxifying properties that help to cleanse the body and protect it from cancer and other allied diseases. Tip: To help detoxify your body, try this Ayurvedic detox diet. Alternatively, you could add elaichi to your daily meal and tea to reap its benefits. 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