Nardostachys jatamansi helps to maintain normal blood pressure
It promotes relaxation of the nervous system
It relieves stress and mental tension
Centella asiatica positively influences cardiovascular functions
It enhances vascular system and mental balance

The Himalayan herbs are traditionally boiled for 3 to 5 minutes in case they serve as a remedy enhancing mental and bodily functions. Such decoction has stronger effect, milder taste and beneficially influences our digestion. The individual parts of the herbs (flowers, fruits, seeds, stalks, leaves, bark, rhizomes and roots) are purposely crushed and grounded into small parts, to achieve the best quality effect of ayurvedic blends. In order to achieve the optimal effect of herbal decoction, we drink tea warm, preferably in the morning before breakfast, during the day one hour before meals and in the evening before going to bed. The duration of use depends on the condition of each individual. Allow one week pause after finishing each tea box. The specific taste of each tea is a part of its therapeutic effect and corresponds to the ayurvedic health properties of six tastes. Thus any kind of sweetener is not recommended.

Ingredients
nardostachys jatamansi, cymbopogon citratus, centella asiatica

Weight
100 g of loose tea

Recommended Dosage
2 - 3 cups a day

Preparation
Let one teaspoon of herbal blend (cca 2g) simmer for 3–5 minutes or pour 250 ml of boiling water and allow 10 minutes infusion.