Valerian is taxonomically known as Valeriana officianalis, and is a flowering plant that has been used for traditional medical applications for thousands of years. More specifically, the root of this plant is often dried and used in these remedies due to the high concentration of valerenic acid, flavonones, alkaloids and sesquiterpenes. These powerful active ingredients have a number of anxiolytic, sedative and anti-spasmodic properties that make this herbal tea so widely used around the world.




Health benefits of Valerian Root



Drinking valerian root tea can help if you suffer from hyperactivity, insomnia, upset stomach, cognitive slowness, menstrual cramps, heart murmurs, migraines and headaches, anxiety, stress and depression.



- As a sedative substance, this tea is particularly good for people suffering from sleep disorders, such as insomnia, or constantly interrupted sleep patterns.



- One of the most popular uses of valerian root tea is for reducing anxiety and stress.



- Valerian root tea can help calm hyperactive symptoms (ADHD) and allow users to concentrate and focus with a clear head, while also reducing stress hormones and strain on the body.



- If you are suffering from an upset stomach, constipation, bloating, cramping, nausea or indigestion, the antioxidants in valerian root tea can stimulate positive muscle function and reduce spasming in the gut.



- One of the best ways to eliminate a headache or migraine is with a cup of this delicious herbal tea.



- Women know that menstrual cramps can be extremely painful, but a cup of valerian root tea has anti-spasmodic and sedative qualities, meaning that it can easily eliminate those symptoms and provide relief during menstruation. It can also soothe the mood and rebalance hormones that may be causing irritability or anxiety during your period.



- Research has shown that valerian root tea can increase focus, memory, retention and neural activity!



Preparation:



Put 1g of dry herb into 1 cup of boiling water. Let stand for 5-10 minutes. Drink maximal 3 cups per day, between the meals.



Valerian root have some side effects to this popular tea, such as nausea, exhaustion, headaches, dry mouth, upset stomach, strange dreams and anxiety. Some people are also allergic to valerian root, which can result in serious side effects, such as swelling of the tongue, throat, lips and face.