Chamomile tea is one of the popular varieties of tea in the market and it has many health benefits and uses. These include its ability to protect the skin, lower stress levels, regulate sleep, and soothe menstrual symptoms. It also boosts the immune system, treats gastrointestinal issues, and manages diabetes, among others.




Health benefits of Chamomile Flower



- You can topically apply warm or cold chamomile tea to the site of irritations or skin conditions such as eczema. Research has shown that this sort of direct application can significantly improve healing and lessen the appearance of blemishes and wrinkles on the face.



- If you want to strengthen your immune system to ward off infections, chamomile tea is the answer.



- The anti-inflammatory nature of chamomile tea makes this relaxant a popular choice for women dealing with the symptoms of menstruation like bloating, cramping, anxiety, sweating, inability to sleep, and mood swings.



- One of the most popular uses of a cup of chamomile tea is in the treatment of stress and anxiety. After a long day at work, the warm, soothing nature of this beverage can help increase the levels of serotonin and melatonin in your body.



- In a similar way that chamomile tea can ease stress and worry, it can also be an overall sleep aid, particularly for people who struggle with restless, non-restful or rejuvenating sleep.



- Research has shown that chamomile tea can be useful for people suffering from diabetes. By helping lower blood sugar levels and regulating the amount of insulin in the blood, the powerful organic chemicals in it help to eliminate massive drops and spikes in blood sugar.


- If you are suffering from stomach irritation, ranging anywhere from mild bloating to IBS symptoms, chamomile tea can be a major help. It has anti-inflammatory properties that help ease the twisting nature of your gut and allow for the passage of gas and smoother bowel movements.

- Chemicals contained in chamomile tea can fortify the strands of your hair, eliminate dandruff, and generally give your hair a better, silkier look.

- By working as an anti-histamine, a cup of chamomile tea can soothe allergic reactions throughout the body, thereby preventing the symptoms before they become serious.


Preparation:



Put 1g of dry herb into 1 cup of boiling water. Let stand for 5-10 minutes. Drink maximal 3 cups per day, between the meals.