Bearing the scientific name Trifolium pratense, red clover is a small, short-lived perennial herbaceous plant that flowers in across Europe and western Asia, as well as some parts of Africa. The flowers are small and pinkish-purple.

It has typically been consumed in the form of a tea, and has grown in popularity in recent years once the many health benefits connected to the herb were discovered.



Possible health benefits of Red Clover



Some of the most interesting health benefits of red clover include its ability to treat estrogen imbalances, lower cholesterol, stimulate urination, boost circulation, strengthen bones, protect the immune system, reduce hypertension, and aid the cardiovascular system.



- Studies have linked the use of red clover tea to a significant reduction in the tension of arteries and blood vessels, therefore reducing blood pressure.



- If you consume the greens of red clover, you are much more likely to get a high dose of vitamin C, which is powerful immune system.



- If you consume the leaves in the form of tea, then you can get a healthy dose of antioxidants.



- The isoflavones found in red clover mimic estrogen, so for those women who may struggle to maintain estrogen levels, red clover can help to balance their hormonal shifts and prevent mood swings, as well as reduce breast pain.



- Prostate cancer is one of the most dangerous forms of cancer for men, and some of the compounds found in red clover can block certain enzymes that could cause prostate growth.



- Research has shown that LDL cholesterol levels can be reduced by adding red clover.



- Furthermore, coumarins found in red clover have been shown to keep blood flowing smoothly and stimulating healthy circulation, further preventing high blood pressure and cardiovascular distress.



- If you want to find a quick way to detoxify your body and clear your system of excess toxins and salts, nothing works better than a diuretic. Red clover has been connected to increasing urination, thereby helping release excess water, toxins, and even fat from the body.



Preparation:



Put 1g of dry herb into 1 cup of boiling water. Leave to infuse for 5 minutes and stain.