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Food Journal for Weight Loss Calories Planner Notebook Diary Motivational Fitness Log
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Why Health Experts Recommend A Food Journal...
- weight loss
- plan meals
- portion control
- better nutrition
- emotional eating
- tracking progress
- identifying triggers
> MINDFUL EATING: When you're tired of starting over LIVE BYFIELD Food Journal can be an effective food management tool. Studies show that noting your dietary intake and habits with a food journal can help you hit your weight loss target sooner and keep the weight off.
> MOTIVATION & COMMITMENT: Most people don't make it pass the 7th day of their goal. Their 6 month food journal's new job, is to collect dust. The key is to start small! LIVE BYFIELD Food Journal provides 30 days of journaling and motivational talk for you to successfully commit to yourself. At the half way mark, we celebrate your accomplishments and reassess your journey. LIVE BYFIELD Food Journal was curated to help you win; period!
> UNIQUE GOALS: Everyone has unique desires; so, for those of you who desire to measure your double-chin vs your waist... there is a blank place for you to write that down. Those of you who want to calculate more than just calories, protein, and carb intake, there is also an extra space for you to insert what you want. This is literally your journal!
> SMART GOALS: Crushing your goals are often times easier said than done. That's why we provide you with a S.M.A.R.T Plan to ensure your goals are Specific, Measurable, Achievable, Realistic, and Timely. Health professionals use this very same tool to achieve positive outcomes daily.
> TEMPTATIONS: You've been living with yourself for a while now and can pinpoint exactly what your weak spots are. In this journal, you will be forced to face your temptations and create a plan of action for when it sneaks up on you. LIVE BYFIELD Food Journal helps train and motivate your mind so your body will follow.
> ACTUAL SPACE TO JOURNAL: LIVE BYFIELD Food Journal is not only about logging what you ate; it's about an holistic approach toward your health goals. In this journal, you will find daily space to write about your mood, exercise, spiritual practice, things you love, things you need to improve on, and some extra notes too. The fact that you're even reading this right now, means you're on your way to wellness and we're here for you!
- weight loss
- plan meals
- portion control
- better nutrition
- emotional eating
- tracking progress
- identifying triggers
> MINDFUL EATING: When you're tired of starting over LIVE BYFIELD Food Journal can be an effective food management tool. Studies show that noting your dietary intake and habits with a food journal can help you hit your weight loss target sooner and keep the weight off.
> MOTIVATION & COMMITMENT: Most people don't make it pass the 7th day of their goal. Their 6 month food journal's new job, is to collect dust. The key is to start small! LIVE BYFIELD Food Journal provides 30 days of journaling and motivational talk for you to successfully commit to yourself. At the half way mark, we celebrate your accomplishments and reassess your journey. LIVE BYFIELD Food Journal was curated to help you win; period!
> UNIQUE GOALS: Everyone has unique desires; so, for those of you who desire to measure your double-chin vs your waist... there is a blank place for you to write that down. Those of you who want to calculate more than just calories, protein, and carb intake, there is also an extra space for you to insert what you want. This is literally your journal!
> SMART GOALS: Crushing your goals are often times easier said than done. That's why we provide you with a S.M.A.R.T Plan to ensure your goals are Specific, Measurable, Achievable, Realistic, and Timely. Health professionals use this very same tool to achieve positive outcomes daily.
> TEMPTATIONS: You've been living with yourself for a while now and can pinpoint exactly what your weak spots are. In this journal, you will be forced to face your temptations and create a plan of action for when it sneaks up on you. LIVE BYFIELD Food Journal helps train and motivate your mind so your body will follow.
> ACTUAL SPACE TO JOURNAL: LIVE BYFIELD Food Journal is not only about logging what you ate; it's about an holistic approach toward your health goals. In this journal, you will find daily space to write about your mood, exercise, spiritual practice, things you love, things you need to improve on, and some extra notes too. The fact that you're even reading this right now, means you're on your way to wellness and we're here for you!
