Isabgol also known as psyllium husk is a dietary fiber that helps to increase stool and promote laxation. It is one of the most commonly used home remedies for constipation.
Isabgol is good for weight loss as it gives a feeling of fullness and helps prevent overeating. It is also good for diabetic patients as it helps to manage blood glucose levels.
Isabgol consumption is good for piles as it makes the stool bulky and prevents constipation. It also reduces the inflammation in piles due to its anti-inflammatory property.
Isabgol, when applied to the skin along with aloe vera gel, helps in managing acne and pimples due to its anti-inflammatory property.
Isabgol husk can be taken either with warm milk or water preferably before going to bed. It is advisable to avoid excessive consumption of Isabgol as it may lead to complications like abdominal pain, loose stools, diarrhoea etc[1-2].
What are the synonyms of Isabgol?
Plantago ovata, Ispagul, Isabgul, Bartang, Isabagolu, Umto, Urthamujirum, Ghora jeeru, Ishakol, Ishapupukol, Ispagola vittulu, Ispagala, Isphagula, Eshopgol, Psyllium, Blond psyllium, Bazrequatuna, Bazrekatima, Isphaghol, Isparjah, Ispoghul, Aspsgol, Isparzah
What is the source of Isabgol?
Plant Based
BENEFITS OF ISABGOL
What are the benefits of Isabgol for Constipation?
scientificMODERN SCIENCE VIEW Isabgol is beneficial in the management of constipation. Isabgol is rich in fibre content. Isabgol also has the ability to absorb and retain water. This adds bulk to the stool and makes the stool soft and easy to pass out[4][5].
ayurvedicAYURVEDIC VIEW Isabgol helps to manage constipation as it is rich in fiber and adds bulk to stool due to its Guru (heavy) nature. It also stimulates intestinal contractions and peristaltic movements because of its mild Rechana (laxative) nature which helps in easy expulsion of stools.
What are the benefits of Isabgol for Piles?
scientificMODERN SCIENCE VIEW Isabgol is beneficial in managing hemorrhoids. Hemorrhoids are a result of chronic constipation. Isabgol is a rich source of fibres. It helps in absorbing and retaining water. This makes the stool bulky, soft and easy to pass. Thus, Isabgol manages chronic constipation that can lead to piles. It also reduces congestion and bleeding associated with hemorrhoids[4][5][7].
ayurvedicAYURVEDIC VIEW Isabgol helps to manage hemorrhoids due to its Sita (cold) and Guru (heavy) properties. Isabgol also stimulates intestinal contractions and peristaltic movements because of mild Rechana (laxative) nature which helps in the passage of stools.
What are the benefits of Isabgol for High cholesterol?
scientificMODERN SCIENCE VIEW Isabgol is beneficial in lowering cholesterol in people with high cholesterol. Isabgol has hypocholesterolemic effects. Isabgol increases the breakdown and decreases the absorption of bad cholesterol[4][5].
ayurvedicAYURVEDIC VIEW Isabgol helps to reduce high cholesterol since it is rich in fiber and produces bulk due to its Guru (heavy) property. It helps remove toxins from the body and thus manage high cholesterol level.
What are the benefits of Isabgol for Obesity?
ayurvedicAYURVEDIC VIEW Isabgol helps to control obesity as it is rich in fiber and helps to clean the colon and remove toxins from the body responsible for obesity due to its Guru(heavy) nature. What are the benefits of Isabgol for Diarrhea?
scientificMODERN SCIENCE VIEW Isabgol is beneficial in managing diarrhea. Isabgol blocks the calcium ion channels and has antidiarrheal and anti-secretory properties[4][7].
ayurvedicAYURVEDIC VIEW Isabgol helps to control diarrhea by absorbing the water content from the digestive tract and producing bulk, which makes the stool thick due to its Guru (heavy) property.
Tip:
Take Isabgol with curd in case of diarrhea.
What are the benefits of Isabgol for Irritable bowel syndrome?
ayurvedicAYURVEDIC VIEW Isabgol helps in case of Irritable bowel syndrome because it adds volume to the stool and absorbs extra water which facilitates easy passage of stool due to its Guru (heavy) nature. It also adds a layer of protective lining to the inner side of the stomach that helps in reducing hyperacidity due to its Sita (cold) nature.
Tips:
1. Take 1-2 teaspoon of Isabgol husk.
2. Mix it with curd and take this mixture right after meals.
3. Use this remedy for effective relief from diarrhea.
What are the benefits of Isabgol for Ulcerative colitis?
ayurvedicAYURVEDIC VIEW Isabgol helps in case of inflammatory bowel disease due to its property of balancing Vata and Pitta. Isabgol adds volume to the waste and absorbs extra water which facilitates easy passage of stool and controls the frequency of motion due to its Guru (heavy) nature. It also helps prevent inflammation of the intestine due to its Sita (potency).
Tips:
1. Take 1-2 teaspoon of Isabgol Husk Powder.
2. Mix with 1 glass of lukewarm water .
3. Have it at night before going to sleep
4. To keep better digestion
What are the benefits of Isabgol for Diabetes mellitus (Type 1 & Type 2)?
scientificMODERN SCIENCE VIEW Isabgol is beneficial in managing diabetes. Isabgol reduces the sudden increase in glucose levels after meals. Isabgol also increases the absorption of other antidiabetic drugs like metformin and enhances their glucose lowering property[4-6].
ayurvedicAYURVEDIC VIEW Isabgol helps to control diabetes because it slows down the process of breakdown and absorption of glucose due to its Guru (heavy) property. It also helps to improve metabolism due to its Ama (toxic remains in the body due to improper digestion) reducing nature.
How effective is Isabgol?
Likely effective Constipation, Diabetes mellitus (Type 1 & Type 2), Diarrhea, High cholesterol, Hypertension (high blood pressure), Irritable bowel syndrome, Obesity, Piles, Ulcerative colitis . RECOMMENDED DOSAGE OF ISABGOL
Isabgol Powder - 1-2 teaspoon once or twice a day.
Isabgol Capsule - 1-2 Capsules once or twice a day.
HOW TO USE ISABGOL
1. Isabgol Husk Powder
a. Take 1-2 teaspoon of Isabgol husk.
b. Mix it with curd and take this mixture right after meals.
c. Use this remedy for effective relief from diarrhea.

2. Isabgol Husk Powder with water or milk
a. Take 1-2 teaspoon of Isabgol Husk Powder.
b. Mix with 1 glass of lukewarm water or milk .
c. Have it at night before going to sleep
d. Use this remedy for effective relief from constipation

3. Isabgol Husk(Psyllium Husk) Capsule with water
Take 1-2 two capsules with warm water before sleeping once or after lunch and dinner.BENEFITS OF ISABGOL
1. Acne and Pimples
Isabgol gives good result in case of skin problems like acne or pimples. According to Ayurveda, an aggravation of Kapha leads to an increased sebum production and clogging of pores. This results in the formation of both white and blackheads. Another factor, an aggravation of Pitta causes red papules (bumps) and inflammation with pus. Applying Isabgol paste helps to control excessive production of sebum and removes the clogging of pores. It also helps to reduce inflammation and gives soothing effects due to its Sita (cold) and Ropan properties.
Tips:
a. Take 1-2 teaspoon of Isabgol husk and soak it in water.
b. Wait for some time to get a semi-solid mixture.
c. Add Aloe vera gel and almond oil and mix well to make a paste.
d. Apply it on the face and wait for 15-30 minutes.
e. Wash it off with cold water.
f. Repeat it once or twice a week.