# 30 Ready To Eat Vegetarian Main Meals
# Long shelf life
# Made in the UK

Contains:
10 x Vegetable Curry and Rice
10 x Vegetable Chilli
10 x Vegetarian All Day Breakfast

Vegetable Curry and Rice
Mixed Vegetables and Pulses in a Medium Spiced Curry Sauce with Long Grain Rice.

# Easy outdoor food
# Eat hot or cold
# No refrigeration required
# Long shelf life
# Weight - 300g each

Serving Instructions:

Can be eaten cold but heating brings out the best flavours. Heating options:
empty content into suitable pot and heat on your stove;
place the foil pouch unopened into boiling water for 7-8 minutes then open and enjoy;

Ingredients: Vegetables (40%) (Carrot, Potato, Onion, Green Beans (contains Celery), Sweetcorn), Cooked Long Grain Rice (13%), Tomato, Water, Red Peppers, Pea Beans (3.9%), Chick Peas (3.9%), Tomato Puree, Vegetable Oil, Garlic Puree, Wheat Flour, Modified Maize Starch, Ginger Puree, Salt, Coriander, Spices, Sugar, Chilli Puree, Concentrated Lemon Juice.

Allergy Information: Contains Celery, Mustard and Gluten from Wheat.

Nutrition Per 100g
Energy 102kcal, Protein 2.6g, Carbohydrates 14g, Sugar 3.4g, Fat 3.6g, Saturated Fat 0.3g, Fibre 2.1g, Salt 0.7g

Nutrition Per Pack (300g)
Energy 306kcal, Protein 7.8g, Carbohydrates 41.4g, Sugar 10.2g, Fat 10.8g, Saturated Fat 0.9g, Fibre 6.3g, Salt 2.1g;

Vegetable Chilli
Mixed Vegetables in a Chilli Sauce with Wholegrain Brown Rice

Ingredients: Mixed Vegetables (24%)(Carrot, Onion, Red Pepper, Green Beans (contains Celery), Sweetcorn), Vegemince (20%)(Rehydrated Textured Soya Protein, Rapeseed Oil, Yeast Extract, Malted Barley Extract, Onion Powder, Salt, Garlic Powder, Dextrose, White Pepper), Tomato, Mixed Beans (13%)(Pinto Beans, Red Kidney Beans, Chickpeas), Cooked Wholegrain Brown Rice (11%), Tomato Puree, Olive Oil, Maize Starch, Spices, Garlic Puree, Salt, Green Chilli, Water, Concentrated Lime Juice, Red Chilli.

Allergy Information: Contains Celery, Soya and Barley.

Nutrition Per 100g
Energy 122kcal, Protein 9g, Carbohydrates 9.9g, Sugar 2.8g, Fat 3.9g, Saturated Fat 0.8g, Fibre 5.5g, Salt 0.67g

Nutrition Per Pack (300g)
Energy 366kcal, Protein 27g, Carbohydrates 29.7g, Sugar 8.4g, Fat 11.1g, Saturated Fat 2.4g, Fibre 16.5g, Salt 2.1g

Vegetarian All Day Breakfast
Vegetarian Sausage, Vegetarian Ham, Omelette and Beans.

Ingredients:

Pea Beans (27%), Water, Vegetarian Sausages (15%)(Rehydrated Textured Vegetable Protein (Water, Soya Protein, Potato Starch, Wheat Gluten, Stabiliser: Dicalcium Phosphate), Water, Onion, Vegetable Oil (Non Hydrogenated Rapeseed Oil), Seasoning (Natural Flavour, Dextrose, Yeast Extract, Herbs, Spices, Salt, Sugar, Vegetable Oil (Non Hydrogenated Rapeseed Oil), Herb Extracts, Spice Extracts), Dried Egg White, Soya Protein Isolate, Stabiliser: Methyl Cellulose), Vegetarian Ham (11%)(Water, Vegetable Protein (Soya Protein, Wheat Gluten), Vegetable Oil (Non Hydrogenated Palm Oil), Egg Albumen, Starch (Potato, Wheat, Corn), Natural Flavour, Cows Milk Protein, Herbs, Spices, Garlic, Dextrose, Artificial Smoke Flavouring, Salt, Antioxidant, Citric Acid, Colour: 172(ii)), Omelette (8%)(Egg (61%), Cows Starch, Modified Maize Starch, Wheat Flour, Salt, Calcium Carbonate, Emulsifier: 472e: Stabilisers: 415, 412: Spice Extract, Onion Powder, Paprika, Natural Flavouring.

Allergy Information: Contains Eggs, Milk, Soya, Gluten.

Nutrition Per 100g

Energy 136kcal, Protein 8.4g, Carbohydrates 14g, Sugar 3.1g, Fat 4.8g, Saturated Fat 0.6g, Salt 0.4g

Nutrition Per Pack

Energy 408kcal, Protein 25.2g, Carbohydrates 42g, Sugar 9.3g, Fat 14.4g, Saturated Fat 1.8g, Salt 1.2g;