The Expedition Foods Emergency Rations for 1 Month includes 30 breakfasts, 30 lunches and 30 dinner meals.

- Expedition Foods meals have a five-year shelf life.
- Meals can be rehydrated with hot or cold water.

Each meal for breakfast contains 800 calories, lunch contains 450 calories, and dinner contains 800 calories, totalling 2,050 calories per day.

The ration pack includes a variety of meals and takes the thinking out of meal selection.

30 x Breakfasts

Contains a selection of Expedition Foods Breakfast Meals (may contain Porridge with Blueberries, Porridge with Strawberries, Porridge with Sultanas, Granola with Raspberries, Hot Cereal with Mango or Scrambled Eggs with Cheese and Carmelised Onions).

30 x Lunches

Contains a selection of Expedition Foods Main Meals (may contain Asian Noodles with Chicken and Mixed Vegetables, Beef and Potato Hotpot, Beef Stroganoff with Rice, Chicken Korma with Rice, Chicken Rice with Vegetables, Chicken Tikka with Rice , Chilli Con Carne with Rice, Fish and Potato with Parsley Sauce, Macaroni and Cheese, Mediterranean Vegetable Pasta , Spaghetti Bolognese, Spaghetti Carbonara, Sweet and Sour Chicken with Rice, Thai Green Chicken Curry with Rice, Vegan Couscous with Cajun Spices and Vegetables, Vegetable Tikka with Rice).

30 x Dinners

Contains a selection of Expedition Foods Main Meals (may contain Asian Noodles with Chicken and Mixed Vegetables, Beef and Potato Hotpot, Beef Stroganoff with Rice, Chicken Korma with Rice, Chicken Rice with Vegetables, Chicken Tikka with Rice , Chilli Con Carne with Rice, Fish and Potato with Parsley Sauce, Macaroni and Cheese, Mediterranean Vegetable Pasta , Spaghetti Bolognese, Spaghetti Carbonara, Sweet and Sour Chicken with Rice, Thai Green Chicken Curry with Rice, Vegan Couscous with Cajun Spices and Vegetables, Vegetable Tikka with Rice). #emergencyprep, #survival, #survivalfoods, #emergencysurvival, #pandemic, #mre, #mealsreadytoeat, ##survivalmeals, #foodrations, #emergencyfood, #energyfood, #popular, #trending.