Complete 3 Volume Set! Volume 1 Wing Chun Kung Fu Ring - Jook Wan Heun. This DVD contains 7 Bamboo Training Ring exercises with detailed instruction. Instruction covering the Rings Chi Sao or sticking hands method is also shown. This DVD contains a Bonus section of extra training material from other Kung Fu Methods.Running time: 65 Min. Volume 2 Wing Chun Kung Fu Ring - Jook Wan Heun. This DVD contains the Wan Sao Bamboo Training Ring exercises with detailed instruction. Instruction covering the Rings Chi Sao or sticking hands method is also shown. Footwork exercises or the Ma Gong of the Say Kwok Ying Kup diagram platform is shown with an additional section on training equipment and devices, Spring pole dummy and Jong Arms.Running time: 60 Min. Volume 3 Wing Chun Kung Fu Ring - Jook Wan Heun. This DVD contains the:• Cheun Ma stance pivoting exercises with the Bamboo Ring. • Level 2 Ring exercises• Empty Hand forms, Say Ging Bik Da sections 1-5, Elbow strike exercises from the ring movments and warm-ups• Chi sao demonstrations