DVD - Lohan Qigong for Strength

Lohan Qigong for Strength by Sifu Brady Chin Sifu Brady Chin has over 30 years experience in the practice and teaching of Chinese Martial Arts and Qigong, holds Masters and Doctorate degrees in Traditional Chinese Medicine and has many years of clinical experience applying medical Qigong to the benefit of his patients. The Lohan form "4 doors/8 directions" presented in this DVD is a simple but very effective health and strength building exercise. It is suitable to all ages and levels of health and is beneficial for those new to Qigong as well as to advanced practitioners. The DVD teaches a warm up routine before detailed explanation of the 4 exercises that comprise the form. Two brief balancing exercises complete the practice of this excellent form. This is a great form to add to your health practices. This is a DVD conversion from a VHS master. The picture and sound quality are very good with the exception of a bit of flutter and background noise in some segments, with minimal impact on the clarity of the footage. DVD-R