China Martial Arts Collection - He StyleTai Chi Quan Taijiquan by He Youlu 8DVD

Founder of He-style Taijiquan was He Zhaoyuan, who was born in Zhaobao town, wen county in Henan province. As a disciple of Chen Qingping, on basis of keeping the soul of boxing from hes teacher, he made some changes of fist frame with creativity, so the later generations call it as He-style Taijiquan and there are also some people calling it as Zhaobao Taijiquan according to the original region.

In He-style Taijiquan five elements combine with fist trend, combine with human body, on the aspect of practicing method,it requires external five elements drive internal five elements, then reach to exterior by means of qi of internal five elements, He-style Taijiquan is all in one by means of qi of five elements, move qi with heart, command the whole body, trend follows the arrival of qi, qi arrives vigorously once shape come into being respiration and openness and closing are purely natural emptily lead the jacking force, sink the respired air to dantian. practice fist and guide trend softly and uniformly, relax and activate the tendons, in order to achieve the effect of fatigue within the limit eliminate essence derived from food by means of shaking circulation of blood is unobstructed get rid of diseases preserve health and prolong life.

　

　

I. 13 postures of He-style Taijiquan 57'38"
II. The essential 18 postures of He-style Taijiquan 60'02"
III. 72 postures of He-style Taijiquan Part I 61'17"
72 postures of He-style Taijiquan Part II 65'08"
IV. He-style Taiji push-hands 57'56"
V. He-style Taiji sword 64'30"
VI. He-style Taiji falchion 55'30"
VII. He-style Taiji stick 66'08"
　

Lecturer: He Youlu
Format: 8DVDs
Language Speaking: Chinese
Subtitle: Chinese, English