DW198-04 TaiChi Praying Mantis Fist Beng Bu by Xia Shaolong DVD

As Luan Jie, Beng Bu is also a "mother" fist routine of Tai-Chi Praying Mantis Fist. It is simple in hand techniques, quick in releasing force and stamp to help produce force. Its movements are skillful, compact and continuous. The whole set of movements are small, low, quick, fierce, stable, and rapid. Its main hand techniques are hooking, plucking, twisting, catching, buckling, drilling, chopping and beating. In demonstration, it needs to activate wrist, twist waist, sit crotch and buckle knees. It is specially fit for free combat.

Lecturer: Xia Shaolong
Format: DVD
Language Speaking: Chinese
Subtitle: English/Chinese