DW120-04 TaiChi Qigong - 3 Move 3 No Move & Calming The Mind Will & Spirit Zhu Datong DVD

Pay attention to the practice of Three Move and Three No Move: That is the movement of hands without the feet's movement, vice versa, or the movement of both at the same time. Three No Move of the body: firstly, no movements, secondly, no active movement, thirdly, no rush. Also there are Three No Move about hands, firstly no movement, secondly, not letting go, thirdly, no resistance. The Three No Move about the hands and feet; firstly, movement of hands without feet; secondly, feet's movement without the hands'; thirdly, the movement of both. (You will be familiar with the time when to do movements of hands and feet, after you practice more.) In the practice and pushing hands, Three Move and Three No Move are very important. It is not important that how the master teach you, but decided by the Yin and Yang changes of Taijiquan. Taijiquan emphasizes on building up the body, as well as silence of mind. Practicing Quan is to calm your mind. Don't be fickle and eager for quick success and instant benefit.

Lecturer: Zhu Datong
Format: DVD
Language Speaking: Chinese
Subtitle: English/Chinese