1.Shi Style Bagua Palm - Basic Forms Guide by Hong QiJun DVD

This program covers curing and health-preserving methods. Methods were based on traditional Chinese channels and meridian theories. To each the body balance by dredging the channels, nourishing the body, and emitting the excess.

Lecturer: Hong QiJun
Format: DVD
Language Speaking: Chinese
Subtitle: Chinese


2.Shi Style Bagua Palm - QiGong 8 Forms by Hong QiJun DVD

8 Words that Shi Style Bagua emphasized were Tui (push), Tuo (hold in plam of the hand), Dai (carry), Ling (lead), Ban (move), Lan (block), Kou (hook up), & Jie (intercept). 5 animal forms were dragon, tiger, monkey, snake, & swallow. Combine & evolve to total 64 palms. In training, it focuses on leg methods, palms are hooking hand, footworks are mud-wading steps & Rooster Crane Steps.

Lecturer: Hong QiJun
Format: DVD
Language Speaking: Chinese
Subtitle: Chinese


3.Shi Style Bagua Palm - Road Directing (Zhi Ru) by Hong QiJun DVD

Zhi Ru Palm is the sanshou routine of the 64 Palm. One of the differences, between Zhi Ru Palm & 64 Palm: 64 Palm was circling & this one was straight forms.

Lecturer: Hong QiJun
Format: DVD
Language Speaking: Chinese
Subtitle: Chinese


4.Shi Style Bagua Palm - 64 Palms by Hong QiJun 2DVDs

This program covers major standing pole postures, major footworks, hand methods, breathing methods, and active standing pole 8 methods in Shi Style Bagua Palm.

Lecturer: Hong QiJun
Format: 2DVDs
Language Speaking: Chinese
Subtitle: Chinese